MARC record from Internet Archive

LEADER: 04481cam a22005778i 4500
001 923795491
003 OCoLC
005 20161018091321.0
008 160520s2016 cau b 000 0 eng
010 $a2016015122
020 $a9781626253377 (paperback)
020 $a1626253374 (paperback)
035 $a923795491
035 $a(OCoLC)923795491
037 $bNew Harbinger Pubns Inc, 5674 Sattuck Ave, Oakland, CA, USA, 94609, (510)5946149$nSAN 205-0587
040 $aDLC$beng$erda$cDLC$dBTCTA$dYDXCP$dBDX$dOCLCF$dOCLCQ$dORX$dSFR$dUtOrBLW
042 $apcc
049 $aSFRA
050 00 $aBF575.A85$bD42 2016
082 00 $a158.2082$223
092 $a158.2082$bD3499a
100 1 $aDe Azevedo, Julie,$eauthor.
245 14 $aThe assertiveness guide for women :$bhow to communicate your needs, set healthy boundaries, and transform your relationships /$cJulie de Azevedo Hanks, PhD ; foreword by Riane Eisler, JD.
264 1 $aOakland, CA :$bNew Harbinger Publications,$c[2016]
300 $ax, 204 pages ;$c23 cm
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
520 $a"Isn't it time you took a stand? Many women struggle with assertiveness, but if you're prone to anxiety and avoidance, it is especially difficult. Grounded in attachment theory, this essential guide will help you identify your thoughts and feelings, balance your emotions, communicate your needs, and set healthy boundaries to improve your life. When you're assertive, you're able to communicate your needs and wishes clearly while respecting yourself and anyone else involved in the interaction. But when you aren't assertive, you may stop yourself from saying anything when your needs aren't being met, or end up lashing out in hostile or hurtful ways. People with different attachment styles struggle with being assertive for different reasons, and even women with a secure attachment style may have difficulty expressing emotion when faced with challenging circumstances. Using strategies based in mindfulness, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT), The Assertiveness Guide for Women can help you understand the attachment styles that keep you from asserting yourself. You'll learn about the three communication stances--from the passive Doormat to the aggressive (or passive-aggressive) Sword to the assertive Lantern--and find practical examples that show you how to apply your new communication and emotional awareness skills in your own life. Rather than being caught in a cycle of rumination and regret when you're unable to express yourself or even acknowledge your own needs, you'll be ready to assert yourself and get what you want. Whether you're anxious and overwhelmed by the intensity of your emotions, avoidant and struggle to identify your emotions, or otherwise have difficulty expressing yourself, this book will help you become more aware of your own thoughts and feelings, and empower you to ask for what you need, set boundaries, and speak your truth for a more fulfilling life"--$cProvided by publisher.
504 $aIncludes bibliographical references.
650 0 $aAssertiveness in women.
650 0 $aAssertiveness (Psychology)
650 0 $aSelf-confidence.
650 0 $aInterpersonal communication.
650 0 $aInterpersonal relations.
700 1 $aEisler, Riane Tennenhaus.
907 $a.b32506090$b11-14-18$c07-08-16
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957 00 $aOCLC reclamation of 2017-18
907 $a.b32506090$b10-02-16$c07-08-16
938 $aBrodart$bBROD$n114103607
938 $aBaker and Taylor$bBTCP$nBK0017804804
938 $aYBP Library Services$bYANK$n12639950
956 $aPre-reclamation 001 value: ocn923795491
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