MARC record from Internet Archive

LEADER: 03050cam 2200361 i 4500
001 ocn975219380
003 OCoLC
005 20220916030940.0
008 161116s2017 enk b 001 0 eng d
040 $aNLE$beng$erda$cNLE$dSINLB$dOCLCQ$dOCLCF$dNZTHP$dOCLCA$dSO$$dJDP$dKOTUI$dUKMGB$dOCLCQ$dZAQ$dOCLCQ$dOCLCO
015 $aGBB6J7529$2bnb
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020 $a9780718187156$q(paperback)
020 $a0718187156$q(paperback)
035 $a(OCoLC)975219380
050 4 $aBF575.A6$bB75 2017
082 04 $a152.46$223
100 1 $aBrotheridge, Chloe,$eauthor.
245 14 $aThe anxiety solution :$ba quieter mind, a calmer you /$cChloe Brotheridge.
264 1 $aLondon :$bMichael Joseph,$c2017.
300 $axi, 241 pages ;$c22 cm
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
504 $aIncludes bibliographical references and index.
520 $aThe Anxiety Solution is your guide to being a calmer, happier and more confident young woman. 'I know what it's like to be stuck in a cycle of anxiety. I used to feel as though fear and worry were a permanent part of who I was ... but I'm here to tell you that it doesn't have to be this way. The truth is, your natural state is one of calmness and confidence - and I'm going to teach you how to get there.' This is a book about and for every anxious young woman - at home, in school or at work, in social situations or on their own - one that will benefit everyone from worried mums to stressed teens. Therapist Chloe Brotheridge has used the latest scientific research and her own personal experience to create a programme that has already helped thousands of women to overcome fear and stress. The Anxiety Solution will provide you with simple yet powerful practical tools to help you manage your symptoms and start feeling better every day. From recognising symptoms of anxiety to understanding its root causes, Chloe takes an in-depth look at anxiety in the modern world and the steps we can take to manage it. Whether it is social media pressure, perfectionism or fear of failure, this book will show you how to regain control of your life. It will guide you through easy practical methods for minimizing anxiety, including meditation tips, breathing exercises and a self-care diary. With chapters focusing on mindful eating, boosting self-esteem and managing decision-making, Chloe equips you with everything you'll need to tackle your anxiety head-on and embrace a happier, calmer life. If you want to spend less time worrying and restore your confidence, this book is the solution for you. You'll be surprised how quickly you can be back in control and able to enjoy your life once again.
650 0 $aAnxiety$xPrevention$vPopular works.
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655 7 $aPopular works.$2fast$0(OCoLC)fst01423846
655 7 $aPopular works.$2lcgft
029 1 $aUKMGB$b018131337
994 $aZ0$bGTX
948 $hNO HOLDINGS IN GTX - 67 OTHER HOLDINGS