MARC record from Internet Archive

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050 00 $aRA776.75$b.G536 2004
060 $aWT 104$bG87a 2004
082 00 $a612.6/8$222
100 1 $aGiampapa, Vincent C.
245 14 $aThe anti-aging solution :$b5 simple steps to looking and feeling young /$cVincent Giampapa, Ronald Pero, Marcia Zimmerman ; foreword by Nicholas Perricone.
260 $aHoboken, N.J. :$bJ. Wiley,$c2004.
300 $avii, 264 pages ;$c24 cm
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
504 $aIncludes bibliographical references (pages 223-251) and index.
520 $aProvides expert advice on how to reverse aging on a genetic level, outlining a program of stress reduction, dietary change, exercise, skin treatments, and supplements that can help restore the body's ability to heal and enable a younger appearance.
505 0 $aForeword by Nicholas Perricone, M.D. IntroductionPart One: Your Aging EquationChapter 1: Factoring Your Personal Anti-Aging Equation 	How Quickly Are You Aging?	Mind/Body Connection in Aging	The Role of Inflammation in Aging	Antiaging Molecular Targets	Chapter 2: How Aging Occurs	Antiaging Medicine on the Cutting Edge	Aging and Your Genes	DNA, Genes and Chromosomes	Why Enzymes are Important	Nutrition and Enzyme Function	Genetic Control of Aging	Why Do We Age?	What are Free Radicals?	Fatty Acid Damage and its Consequences	Source of Free Radicals	Free Radicals Damage Your Genes	Free Radicals and Genetic Expression	Apoptosis: A Two-Edged Sword in Aging	How Does Your Body Cope with Free Radical Damage?	Why You Need a Range of Antioxidants	Genetic Repair	Reining in Runaway InflammationPart Two: The Anti-Aging Solution 5-Step Plan5 Easy Steps to Looking and Feeling YoungChapter 3: Step One-Reduce Your StressWhat is Stress?What Stress Does to Your CellsMembranes and ReceptorsReceptors and Their LigandsPeptidesHormones	Cortisol and Aging Stress Effects on Your Brain and BodyHigh Cortisol and Hormone ImbalancesStress and Free Radicals	Action Steps: How to Control StressChapter 4: Step Two-Nourish Your GenesA Festival of FoodThe Disappearing Family Meal	Fast and Easy-At What Cost?	Portion Size-New Call to Action	Weighing in on Portion Size	Eating Our Way to Premature Aging	Healthy Eating	Do Healthier Foods Cost More?	How Good is Your Diet?	The Sugar Trap	Protein and Enzyme Damage	Foods and Hormones	Insulin Effects	Insulin Resistance	Insulin Resistance and Aging	Insulin Resistance in Children	Aging, Cognitive Function and Obesity	Insulin Resistance, IGF-1 and Breast Cancer	Insulin Resistance and Inflammation	Nutrition and Immunity	Action Steps: Nourish Your Genes	Eating for Anti-Aging Benefits		 Ten Rules for Anti-Aging EatingColor Coded EatingFoods to Protect Your GenesFoods to Repair Genes, Improve Cellular Nutrients, DetoxifyAbout Spices and Culinary HerbsFoods to Protect Genes, Improve Gene Expression, Reset Genetic SwitchesFoods to Reduce Insulin Resistance, Balance HormonesFoods to Build DNA, Proteins, Enzymes, Improve Intercellular CommunicationHidden and Dangerous FatsDiet and PainImplementing the Anti-Aging Eating PlanThe Meal Plans	Meal Planner Conversion Chart	Daily Serving of Each Food Group You Should Have	Daily Menu Plans: Groups A -- E 	Converting Nutrition Information into Food GroupsChapter 5: Step Three-Exercise Your Genes 	The Anti-Aging Workout	How to Exercise Smarter	Meditation as Preparation for Exercise	Movement Exercises	Your Anti-Aging Exercise Prescription	Basic Rules of Anti-Aging Exercise	Speed Isn't the Answer!	Breathing Exercises	Warm-Up and Stretching Exercises	Flexibility and Stretching Exercises	Advantages of Exercising at Home	Exercises for the Work Place	Ten Sitting Exercises for Anti-Aging Fitness	Anti-Aging Walking	Exercises for the Gym	Why Over Training Ages You	Kinds of Anti-Aging Exercise	Aerobic Exercise	Response to Aerobic Exercise	Anaerobic Exercise	Anti-Aging Benefits of Anaerobic Exercise	American College of Sports Medicine Guidelines	Resistance Training with Pilates	Prescription for Anti-Aging Exercise in the Gym	Exercise, Mood and BehaviorChapter 6: Step Four-Supplement Your Genes	Micronutrient Deficiency and DNA Damage	RDI Levels-Anti-Aging Benefits?	Zeroing in on Molecular Targets	Anti-Aging Nutraceutical Supplements	Reduce Oxidative Stress	A Summary of Benefits from Antioxidant CombinationsDecrease DNA Damage in MitrochondriaEnhance DNA Repair	Improve Immune Function, Block InflammationOptimize Gene ExpressionPrescription SummaryHow Many Pills?Optimizing Gene Expression	Hormones as Molecular TargetsChapter 7: Step Five-Makeover Your Skin and Body	Anti-Aging Face and Body Lift	Your Skin and Body	Hormones and Your SkinOrigin of Hormones	The Endocrine System	Homeostasis	Hormones and Their Target Organs	Aging and Hormones		Endocrine Disrupters	Dangers of Phthalates	Other Dangerous Chemicals	Xenoestrogens	Anti-Aging Face and Body 	Sun Damage and Its Effects	Internal Effects of Skin Damage	Nutrition and Your Skin	Topical Makeovers	Topical Gene Repair	Photoprotection	Face and Body Makeover-Inside and Outside	Male Hormones and Aging	Body and Personality Changes	Changes in Face and Skin	Transdermal Natural Hormone Replacement	A Note on Steroid Therapy	Transdermal Progesterone	DHEA	Transdermal DHEA	Female Hormones and Aging	Topical Hormone Balancing with Progesterone	Melatonin, Your Hormonal Time Keeper	Stress and Melatonin	Melatonin Effects on DNA	Melatonin and Immune Function	Melatonin and Other Aging Conditions	Transdermal Melatonin	Stories Your Face and Body Tell	Prescription for Skin and Body Makeover	Men	Testing for Hormone LevelsTake Charge Today!The Future of Anti-Aging MedicineAppendix: Anti-Aging Home Testing	Home Test Kits	Serum Thiol Test-A Measure of LongevityWhat Are Thiols and How do They Work?Anti-Aging Intervention Study	F2- Isoprostanes and Oxidative Burden	F2-IsoPs and Aging	F2-IsoP Studies	Saliva Tests for Hormone 	Men's Test Panels	Women's Test Panels	Antiaging Stress Panel	Competitive Athlete Panel	Summary of Hormones Tested	How Do I Use These Test Results?	Tests Your Physician Requests	ReferencesList of Resources				Glossary tk?Index.
650 0 $aLongevity.
650 0 $aAging.
650 0 $aBeauty, Personal.
650 0 $aDNA repair$vPopular works.
650 7 $aAging.$2fast$0(OCoLC)fst00800293
650 7 $aBeauty, Personal.$2fast$0(OCoLC)fst00829396
650 7 $aDNA repair.$2fast$0(OCoLC)fst00886599
650 7 $aLongevity.$2fast$0(OCoLC)fst01002373
650 7 $aLongevity.$2sears
650 7 $aAging.$2sears
650 7 $aPersonal appearance.$2sears
655 7 $aPopular works.$2fast$0(OCoLC)fst01423846
700 1 $aPero, Ronald W.
700 1 $aZimmerman, Marcia.
856 41 $3Table of contents$uhttp://catdir.loc.gov/catdir/toc/ecip0415/2004002621.html
856 42 $3Contributor biographical information$uhttp://catdir.loc.gov/catdir/bios/wiley046/2004002621.html
856 42 $3Publisher description$uhttp://catdir.loc.gov/catdir/description/wiley041/2004002621.html
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