MARC record from Internet Archive

LEADER: 04783cam a2200625Ii 4500
001 915156002
003 OCoLC
005 20161220093943.0
008 141213s2015 njua 001 0 eng d
010 $a2015938261
020 $a9781119030003
020 $a1119030005
035 $a915156002
035 $a(OCoLC)259262854
037 $bJohn Wiley & Sons Inc, Order Processing Dept 432 Elizabeth Ave, Somerset, NJ, USA, 08875, (732)4694400$nSAN 200-2272
040 $aBTCTA$beng$erda$erda$cBTCTA$dYDXCP$dSINLB$dOCLCO$dCGP$dOCLCF$dVET$dAHM$dCSP$dSFR$dUtOrBLW
049 $aSFRA
050 14 $aBF575.A5$bE415 2015
082 04 $a152.4/7$223
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100 1 $aElliott, Charles H.,$d1948-$eauthor.
245 10 $aAnger management for dummies /$cby Charles H. Elliott, PhD, and Laura L. Smith, PhD.
250 $a2nd edition.
264 1 $aHoboken, NJ :$bJohn Wiley & Sons,$cc2015.
300 $axvi, 356 pages ;$c24 cm.
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
490 1 $a--For dummies
500 $aIncludes index.
505 00 $gPart I.$tGetting started with anger management.$gChapter 1:$tUnderstanding anger ;$gChapter 2:$tFinding your anger profile ;$gChapter 3:$tDeciding whether to change. --$gPart II.$tRethinking anger.$gChapter 4:$tJump-starting anger management ;$gChapter 5:$tConnecting events to thoughts and feelings ;$gChapter 6:$tReexamining angry thoughts ;$gChapter 7:$tTaking the focus off yourself. --$gPart III.$tEquipping yourself with anger-management tools.$gChapter 8:$tCommunicating assertively ;$gChapter 9:$tSolving problems without anger ;$gChapter 10:$tRelaxing anger away ;$gChapter 11:$tPracting non-angry responses. --$gPart IV.$tManaging anger hotspots.$gChapter 12:$tDealing with anger at work ;$gChapter 13:$tControlling anger at home with family ;$gChapter 14:$tSubduing anger in intimate relationships. --$gPart V.$tHandling anger from the past.$gChapter 15:$tLetting go of past anger ;$gChapter 16:$tFinding forgiveness ;$gChapter 17:$tPreventing relapse. --$gPart VI.$tLiving beyond anger.$gChapter 18:$tSoothing stress ;$gChapter 19:$tBalancing your body ;$gChapter 20:$tBuilding social support ;$gChapter 21:$tFinding meaning and purpose. --$gPart VII.$tThe part of tens.$gChapter 22:$tTen ways to deal with angry people ;$gChapter 23:$tTen ways to end road rage ;$gChapter 24:$tTen anti-anger thoughts.
520 $a"Learn to: defuse your anger before it strikes, express your feelings calmly, identify anger triggers, release healthy anger effectively"--Cover.
650 0 $aAnger.
650 0 $aConflict management.
650 0 $aStress management.
700 1 $aSmith, Laura L.,$eauthor.
700 1 $iRevision of:$aGentry, W. Doyle$q(William Doyle),$d1943-$tAnger management for dummies.
830 0 $a--For dummies.
907 $a.b32945322$b11-14-18$c10-14-16
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957 00 $aOCLC reclamation of 2017-18
907 $a.b32945322$b12-07-16$c10-14-16
956 $aPre-reclamation 001 value: ocn259262854
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