MARC record from Internet Archive

LEADER: 04165cam 22007334a 4500
001 ocn719431094
003 OCoLC
005 20170413114155.0
008 110726s2011 nyua b 001 0 eng
010 $a 2011025462
040 $aDLC$beng$cDLC$dIG#$dBTCTA$dIK2$dVP@$dVET$dBDX$dYDXCP$dZAD$dQBX$dNLM$dOCLCF$dOCLCQ$dFEM$dOCLCO$dOCLCA$dNZEPN
016 7 $a101607627$2DNLM
019 $a778046074$a779836743$a951701449
020 $a9780761165262$q(hardback)
020 $a0761165266$q(hardback)
020 $a9780761172222
020 $a076117222X
035 $a(OCoLC)719431094$z(OCoLC)778046074$z(OCoLC)779836743$z(OCoLC)951701449
042 $apcc
050 00 $aRC523.2$b.S62 2011
060 00 $a2013 D-842
060 10 $aWT 155
082 00 $a616.8/31$223
100 1 $aSmall, Gary,$d1951-
245 14 $aThe Alzheimer's prevention program :$bkeep your brain healthy for the rest of your life /$cGary Small, Gigi Vorgan.
260 $aNew York, NY :$bWorkman Pub. Co.,$c2011.
300 $av, 281 pages :$billustrations ;$c23 cm
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
520 $a"The only "cure" for Alzheimer's is prevention, and The Alzheimer's Prevention Program shows the reader how to take control. The program begins with an assessment test checking everything from recall to physical balance. Then, with a baseline established, it introduces the 7-Day jumpstart program - just seven days to begin to improve everything: memory training 101, including the author's easy-to-use "Look, Snap, Connect" memory technique. Daily mental workouts to sharpen your brain: wordplay, letter scrambles, 3-D drawings, tricky equations, logic challenges, and number sequences. Healthy brain nutrition, filled with antioxidants - berries, avocados, raw vegetables; omega-3 rich, anti-inflammatory food choices, including fish, whole grains, legumes; and the memory-boosting spices most often found in Indian curries. Stress-reduction strategies to fortify neurons. Best aerobic and strength exercises"--$cProvided by publisher.
504 $aIncludes bibliographical references and index.
505 0 $aPrevention is today's best defense -- Where you stand now -- Strengthening memory skills -- Physical exercise protects the brain -- Healthy brain nutrition -- Mental workouts to sharpen your mind -- Reduce stress to fortify neutrons -- Latest on health care and medicine -- Your first seven days -- Protecting your brain for life.
650 0 $aAlzheimer's disease$xPrevention$vPopular works.
650 0 $aAlzheimer's disease$xNutritional aspects$vPopular works.
650 0 $aAlzheimer's disease$xPhysiological aspects$vPopular works.
650 12 $aAlzheimer Disease$xprevention & control.
650 22 $aMemory Disorders$xprevention & control.
650 22 $aRisk Reduction Behavior.
650 22 $aBrain$xphysiology.
650 7 $aAlzheimer's disease$xNutritional aspects.$2fast$0(OCoLC)fst00806554
650 7 $aAlzheimer's disease$xPhysiological aspects.$2fast$0(OCoLC)fst00806582
650 7 $aAlzheimer's disease$xPrevention.$2fast$0(OCoLC)fst00806584
650 7 $aAlzheimer's disease$xPrevention.$2sears
650 7 $aAlzheimer's disease$xDiet therapy.$2sears
650 7 $aAlzheimer's disease$xPhysiological aspects.$2sears
650 4 $aAlzheimer's disease$xPrevention$vPopular works.
650 4 $aAlzheimer's disease$xNutritional aspects$vPopular works.
650 4 $aAlzheimer's disease$xPhysiological aspects$vPopular works.
655 2 $aPopular Works.
655 7 $aPopular works.$2fast$0(OCoLC)fst01423846
700 1 $aVorgan, Gigi,$d1958-
938 $aBrodart$bBROD$n13172778$c$24.95
938 $aBaker and Taylor$bBTCP$nBK0009798201
938 $aIngram$bINGR$n9780761165262
938 $aQuality Books, Inc.$bQUAL$na 11025462
938 $aYBP Library Services$bYANK$n7447363
029 1 $aAU@$b000047488113
029 1 $aAU@$b000048592377
029 1 $aAU@$b000049939615
029 1 $aNLM$b101607627
029 1 $aNZ1$b14060353
994 $aZ0$bPMR
948 $hNO HOLDINGS IN PMR - 1233 OTHER HOLDINGS