MARC record from Internet Archive

LEADER: 03118cam a2200409 i 4500
001 2014028452
003 DLC
005 20150501085511.0
008 140718t20142014nyua 000 0 eng
010 $a 2014028452
020 $a9780062313331 (hbk.)
020 $a0062313339 (hbk.)
040 $aDLC$beng$cDLC$erda$dDLC
042 $apcc
050 00 $aRA776.75$b.E66 2014
082 00 $a613.2$223
084 $aHEA007000$aHEA039000$aHEA010000$2bisacsh
100 1 $aEsmonde-White, Miranda.
245 10 $aAging backwards :$breverse the aging process and look 10 years younger in 30 minutes a day /$cMiranda Esmonde-White.
250 $aFirst edition.
264 1 $aNew York, NY :$bHarper Wave, an imprint of HarperCollinsPublishers,$c[2014]
264 4 $c©2014
300 $avi, 278 pages :$billustrations ;$c25 cm
336 $atext$2rdacontent
337 $aunmediated$2rdamedia
338 $avolume$2rdacarrier
504 $aIncludes bibliographical references (pages 269-271).
520 $a"PBS fitness personality and creator of the fitness phenomenon The Esmonde Technique, Miranda Esmonde-White offers an eye-opening guide to anti-aging that provides essential tools to help anyone turn back the clock and look and feel younger.Miranda Esmonde-White trains everyone from prima ballerinas to professional hockey players to MS patients: what do they all have in common? All of these people are hoping to heal their bodies, prevent further injury, and move optimally and without pain. In fact, they have the same goals as any of us who are trying to stay young, fit, and reverse the hands of time. Because the aging of our bodies occurs in our cells, it must be repaired there too--that's where Miranda's highly effective and sought-after techniques come in. The body isn't programmed to self-destruct as we age. Bones don't have to become brittle; muscles don't have to atrophy; bellies don't have to be soft. In Aging Backwards, Miranda offers a revolutionary program that shows readers how to keep fit and healthy through lifestyle changes and gentle exercises that don't require you to spend hours in the gym.From losing weight to improving skin tone to getting stronger and fitter, Miranda offers readers of all ages the tools they need to look and feel younger. Complete with tips, tools, and her Eight Basic Age-Reversing Workouts accompanied by instructional photos, Aging Backwards will help you turn back the clock form the inside out"--$cProvided by publisher.
520 $a"From PBS personality and injury prevention and recovery specialist Miranda Esmond-White comes an eye-opening guide to anti-aging, arming readers with tools they need to turn back the hands of time"--$cProvided by publisher.
650 0 $aRejuvenation.
650 0 $aLongevity.
650 0 $aAging$xPrevention.
650 0 $aPhysical fitness.
650 7 $aHEALTH & FITNESS / Exercise.$2bisacsh
650 7 $aHEALTH & FITNESS / Diseases / General.$2bisacsh
650 7 $aHEALTH & FITNESS / Healthy Living.$2bisacsh
856 42 $3Cover image$ustatic.harpercollins.com/harperimages/isbn/large/1/9780062313331.jpg