| Record ID | ia:absdietsixweekpl0000zinc_f8e7 |
| Source | Internet Archive |
| Download MARC XML | https://archive.org/download/absdietsixweekpl0000zinc_f8e7/absdietsixweekpl0000zinc_f8e7_marc.xml |
| Download MARC binary | https://www.archive.org/download/absdietsixweekpl0000zinc_f8e7/absdietsixweekpl0000zinc_f8e7_meta.mrc |
LEADER: 02924cam 2200685Ii 4500
001 ocm70684431
003 OCoLC
005 20211214022650.0
008 060724t20052004paua 001 0 eng
010 $z 2004006846
040 $aSCR$beng$erda$cSCR$dBAKER$dBTCTA$dCD5$dYDXCP$dXYZ$dOCLCQ$dOCLCF$dOCLCQ$dEGM$dGSC$dAU@$dBDX$dXZ8$dT7F$dMUU$dOCL
019 $a466147314$a681564078
020 $a9781594862168$q(paperback)
020 $a1594862168$q(paperback)
020 $z9781579549985$q(trade hardcover)
020 $z9781594860690$q(direct-mail hardcover)
035 $a(OCoLC)70684431$z(OCoLC)466147314$z(OCoLC)681564078
050 4 $aRM222.2$b.Z56 2005
050 14 $aRA781.6$b.Z57 2005
082 04 $a613.70449$bZ
100 1 $aZinczenko, David,$eauthor.
245 14 $aThe abs diet :$bthe six-week plan to flatten your stomach and keep you lean for life /$cDavid Zinczenko with Ted Spiker.
250 $a1st pbk. ed. 2005.
264 1 $a[Emmaus, Pa.] :$bRodale,$c2005, ©2004.
264 4 $c©2004.
300 $axvi, 287 pages :$billustrations ;$c23 cm
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
500 $aIncludes index.
520 $aShares exercise options for increasing metabolism, burning fat, and building muscle, in a workout reference that focuses on abdominal and large-muscle groups and outlines a thrice-weekly speed-interval routine for faster results.
650 0 $aReducing diets.
650 0 $aReducing diets$vRecipes.
650 0 $aNutrition.
650 0 $aExercise for men.
650 0 $aMen$xHealth and hygiene.
650 0 $aBodybuilding.
650 0 $aAbdomen$xMuscles.
650 7 $aAbdomen$xMuscles.$2fast$0(OCoLC)fst00794295
650 7 $aNutrition.$2fast$0(OCoLC)fst01042187
650 7 $aReducing diets.$2fast$0(OCoLC)fst01092289
650 7 $aBodybuilding.$2fast$0(OCoLC)fst00835480
650 7 $aExercise for men.$2fast$0(OCoLC)fst00918042
650 7 $aMen$xHealth and hygiene.$2fast$0(OCoLC)fst01016002
650 7 $aExercise.$2sears
650 7 $aAbdomen.$2sears
650 7 $aPhysical fitness.$2sears
650 7 $aBodybuilding.$2sears
655 7 $aRecipes.$2fast$0(OCoLC)fst01424190
700 1 $aSpiker, Ted,$eauthor.
856 41 $3Table of contents$uhttp://catdir.loc.gov/catdir/toc/ecip0416/2004006846.html
856 42 $3Contributor biographical information$uhttp://catdir.loc.gov/catdir/bios/hol056/2004006846.html
856 42 $3Publisher description$uhttp://catdir.loc.gov/catdir/description/hol053/2004006846.html
938 $aBaker & Taylor$bBKTY$c15.95$d11.96$i1594862168$n0006205088$sactive
938 $aBaker and Taylor$bBTCP$nbl2006010142
938 $aYBP Library Services$bYANK$n2188553
938 $aBrodart$bBROD$n02879786$c$15.95
029 1 $aAU@$b000046190415
994 $aZ0$bP4A
948 $hNO HOLDINGS IN P4A - 79 OTHER HOLDINGS