MARC record from Internet Archive

LEADER: 03004cam a2200385 i 4500
001 2014015921
003 DLC
005 20141106082044.0
008 140717s2014 nyu 001 0 eng
010 $a 2014015921
020 $a9780451470881 (paperback)
020 $a0451470885 (paperback)
040 $aDLC$beng$cDLC$erda$dDLC
042 $apcc
050 00 $aRC1235$b.F58 2014
082 00 $a613.7/1$223
084 $aSPO035000$aHEA007000$2bisacsh
100 1 $aFitzgerald, Matt.
245 10 $a80/20 running :$brun stronger and race faster by training slower /$cMatt Fitzgerald.
246 3 $aEighty-twenty running
264 1 $aNew York, New York :$bNAL, New American Library,$c2014.
300 $axi, 256 pages ;$c23 cm
336 $atext$2rdacontent
337 $aunmediated$2rdamedia
338 $avolume$2rdacarrier
500 $aIncludes index.
520 $a"TRAIN EASIER TO RUN FASTER This revolutionary training method has been embraced by elite runners-with extraordinary results-and now you can do it, too. Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program-in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity-is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5K, 10K, half-marathon, and marathon distances. In 80/20 Running, you'll discover how to transform your workouts to avoid burnout. Runs will become more pleasant and less draining. You'll carry less fatigue from one run to the next. Your performance will improve in the few high-intensity runs. Your fitness levels will reach new heights. 80/20 Running promotes a message that all runners-as well as cyclists, triathletes, and even weight-loss seekers-can embrace: Get better results by making the majority of your workouts easier. "--$cProvided by publisher.
520 $a"Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program--in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity--is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5K, 10K, half-marathon, and marathon distances"--$cProvided by publisher.
650 0 $aSports$xPhysiological aspects.
650 0 $aExercise.
650 0 $aPhysical fitness.
650 7 $aSPORTS & RECREATION / Running & Jogging.$2bisacsh
650 7 $aSPORTS & RECREATION / Running & Jogging.$2bisacsh
650 7 $aHEALTH & FITNESS / Exercise.$2bisacsh
856 42 $3Cover image$uftp://ppftpuser:welcome@ftp01.penguingroup.com/Booksellers and Media/Covers/2008_2009_New_Covers/9780451470881.jpg