MARC record from Internet Archive

LEADER: 02777cam 2200541Ma 4500
001 ocn816154302
003 OCoLC
005 20200805083822.0
008 121025s2013 enka b 001 0 eng d
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020 $a9780091948054$q(pbk.)
020 $a0091948053$q(pbk.)
035 $a(OCoLC)816154302$z(OCoLC)832141314
082 04 $a613.25$223
100 1 $aHarvie, Michelle,$eauthor.
245 14 $aThe 2 day diet :$bdiet two days a week, eat normally for five /$cDr Michelle Harvie & Prof Tony Howell.
246 3 $aTwo day diet
264 1 $aLondon :$bVermilion,$c2013.
300 $aviii, 360 pages :$billustrations (black and white) ;$c22 cm
336 $atext$btxt$2rdacontent
336 $astill image$bsti$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
504 $aIncludes bibliographical references and index.
520 $aFeatures meal planners and 100 recipes to help you on your way. This title explains how and why the diet works, and outline the numerous proven health benefits associated with it, including reducing insulin and levels of other hormones and inflammation in the body known to cause cancer, and improving well-being, mood and energy levels.
505 0 $aIntroduction -- 1. Why the 2-day diet works -- 2. Do I need to lose weight? -- 3. How to do the two restricted days -- 4. How to eat on the five unrestricted days -- 5. Making the 2-day diet work -- 6. How to be more active -- 7. How to stay slim -- 8. Meal planners -- 9. Recipes for the two restricted days -- 10. Recipes for unrestricted days -- Final word -- Appendices (A: How much body fat do I have? ; B: How much can I eat on my two restricted days? ; C: How much can I eat on each unrestricted day of the 2-day diet? ; D: Quick reference to how much I can eat ; E: Top 10 fibre-rich foods ; F: How to include more daily physical activity ; G: My 12-week exercise plan).
650 0 $aReducing diets.
650 7 $aReducing diets.$2fast$0(OCoLC)fst01092289
700 1 $aHowell, A.$q(Anthony),$eauthor.
938 $aYBP Library Services$bYANK$n9565308
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948 $hNO HOLDINGS IN P4A - 187 OTHER HOLDINGS