MARC Record from harvard_bibliographic_metadata

LEADER: 02755cam a22004094a 4500
001 013305962-6
005 20120717102446.0
008 110726s2011 nyua b 001 0 eng
010 $a 2011025462
020 $a9780761165262 (hardback)
020 $a0761165266 (hardback)
035 0 $aocn719431094
040 $aDLC$beng$cDLC$dIG#$dBTCTA$dIK2$dVP@$dVET$dBDX$dYDXCP$dZAD$dQBX$dOCLCQ
042 $apcc
050 00 $aRC523.2$b.S62 2011
060 4 $aWT 155$bS635a 2011
082 00 $a616.8/31$223
100 1 $aSmall, Gary W.
245 14 $aThe alzheimer's prevention program :$bkeep your brain healthy for the rest of your life /$cGary Small, Gigi Vorgan.
260 $aNew York, NY :$bWorkman Pub. Co.,$c2011.
300 $av, 281 p. :$bill. ;$c23 cm.
520 $a"The only "cure" for Alzheimer's is prevention, and The Alzheimer's Prevention Program shows the reader how to take control. The program begins with an assessment test checking everything from recall to physical balance. Then, with a baseline established, it introduces the 7-Day jumpstart program - just seven days to begin to improve everything: memory training 101, including the author's easy-to-use "Look, Snap, Connect" memory technique. Daily mental workouts to sharpen your brain: wordplay, letter scrambles, 3-D drawings, tricky equations, logic challenges, and number sequences. Healthy brain nutrition, filled with antioxidants - berries, avocados, raw vegetables; omega-3 rich, anti-inflammatory food choices, including fish, whole grains, legumes; and the memory-boosting spices most often found in Indian curries. Stress-reduction strategies to fortify neurons. Best aerobic and strength exercises"--$cProvided by publisher.
504 $aIncludes bibliographical references and index.
505 0 $aPrevention is today's best defense -- Where you stand now -- Strengthening memory skills -- Physical exercise protects the brain -- Healthy brain nutrition -- Mental workouts to sharpen your mind -- Reduce stress to fortify neutrons -- Latest on health care and medicine -- Your first seven days -- Protecting your brain for life.
650 0 $aAlzheimer's disease$xPrevention$vPopular works.
650 0 $aAlzheimer's disease$xNutritional aspects$vPopular works.
650 0 $aAlzheimer's disease$xPhysiological aspects$vPopular works.
650 12 $aAlzheimer Disease$xprevention & control.
650 22 $aMemory$xphysiology.
650 22 $aNutritional Physiological Phenomena.
655 2 $aPopular Works.
650 7 $aAlzheimer's disease$xPrevention.$2sears
650 7 $aAlzheimer's disease$xDiet therapy.$2sears
650 7 $aAlzheimer's disease$xPhysiological aspects.$2sears
700 1 $aVorgan, Gigi,$d1958-
988 $a20120717
906 $0DLC