An edition of Zhong nian ren shi de zhong ji jian shen zhi nan
(2015)
中年人士的终极健身指南
by Hollis Lance Liebman
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本书专为中年以上人士设计, 通过灵活性, 持久力, 体态, 运动, 核心力量及协调性联系, 以和缓的训练动作, 分解的图像呈现, 以及必要的运动原理讲解, 指导适龄人士无器械, 有针对性地对全身力量及功能进行适度调节
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Previews available in: Chinese
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Zhong nian ren, Tu jie, Jian shen yun dong| Edition | Availability |
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Ben shu zhuan wei zhong nian yi shang ren shi she ji, Tong guo ling huo xing, Chi jiu li, Ti tai, Yun dong, He xin li liang ji xie diao xing lian xi, Yi he huan de xun lian dong zuo, Fen jie de tu xiang cheng xian, Yi ji bi yao de yun dong yuan li jiang jie, Zhi dao shi ling ren shi qi xie, You zhen dui xing di dui quan shen li liang ji gong neng jin xing shi du diao jie.
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| June 16, 2024 | Edited by Singh | Edited without comment. |
| June 25, 2022 | Created by ImportBot | import new book |