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An edition of The Upside of Stress: Why Stress is Good for You (and How to Get Good at it) (2015)

The Upside of Stress: Why Stress is Good for You (and How to Get Good at it)

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Cover of: The Upside of Stress: Why Stress is Good for You (and How to Get Good at it) by Kelly McGonigal, Kelly McGonigal
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  • 61 Want to read
  • 2 Currently reading
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This book is currently unavailable on Open Library, check out available alternatives.
Last edited by ImportBot
December 5, 2022 | History
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An edition of The Upside of Stress: Why Stress is Good for You (and How to Get Good at it) (2015)

The Upside of Stress: Why Stress is Good for You (and How to Get Good at it)

by

  • 3.5 (2 ratings)
  • 61 Want to read
  • 2 Currently reading
  • 2 Have read

"More than forty-four percent of Americans admit to losing sleep over stress. And while most of us do everything we can to reduce it, Stanford psychologist and bestselling author Kelly McGonigal, Ph.D., delivers a startling message: Stress isn't bad. In The Upside of Stress, McGonigal highlights new research indicating that stress can, in fact, make us stronger, smarter, and happier--if we learn how to embrace it"--

Publish Date
Publisher
Vermilion

Previews available in: Spanish English

Subjects

Stress (psychology) Stress (physiology) Stress (Psychology) Stress management PSYCHOLOGY / Applied Psychology PSYCHOLOGY / Mental Health SELF-HELP / General Spanish language materials Tensión (Psicología) Manejo del stress SELF-HELP / Self-Management / Stress Management
Edition Availability
Cover of: Estrés
Estrés: el lado bueno : por qué el estrés es bueno para ti y cómo puedes volverte bueno para él
2016, Océano
in Spanish - Primera edición.
Cover of: The Upside of Stress
The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It
May 10, 2016, Avery
paperback
Cover of: Qing song jia yu ya li
Qing song jia yu ya li: Shidanfo da xue zui shou huan ying de xin li cheng zhang ke
2016, Xian jue chu ban gu fen you xian gong si
in Chinese - Chu ban
Cover of: The Upside of Stress: Why Stress is Good for You (and How to Get Good at it)
The Upside of Stress: Why Stress is Good for You (and How to Get Good at it)
May 07, 2015, Vermilion
Cover of: Upside of Stress
Upside of Stress: Why Stress Is Good for You, and How to Get Good at It
2015, Penguin Publishing Group
in English
Cover of: The upside of stress
The upside of stress: why stress is good for you, and how to get good at it
2015, Avery, a member of Penguin Random House
in English
Cover of: Upside of Stress
Upside of Stress: Why Stress Is Good for You
2015, Ebury Publishing
in English

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Book Details

Classifications

Library of Congress
BF575.S75

Edition Identifiers

Open Library
OL27061007M
ISBN 10
0091955262
ISBN 13
9780091955267

Work Identifiers

Work ID
OL19873535W

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{{cite book|author=Kelly McGonigal |date=May 07, 2015 |title=The Upside of Stress: Why Stress is Good for You (and How to Get Good at it) |url=https://archive.org/details/upsideofstresswh0000mcgo_i5b5 |publisher=Vermilion |isbn=978-0-09-195526-7 |ol=27061007M}}