Just sit down and read it. Yes, you will want to throw it. You will want to forget it, but that is not possible. It will cross your mind and impact you when you would otherwise just get frustrated.

There is one major error, when you read it and reflect on it, forget the gender comments, they are a distraction. Gender is not the answer, see the later book, "That's Not What I Ment" for more understanding. You will never have another conversation understanding the same again.