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Intense stress is an integral part of modern life. In controlled doses, stress helps individuals to think faster and perform better, but left unchecked and unbalanced, it leads to fatigue, helplessness and a variety of unfortunate health complications.
The Little Book of Stress Relief is a practical book that changes the fundamental thinking and habitual lifestyle choices contributing to heightened stress levels. There are helpful tips for making informed choices, adjusting how we think and taking the necessary steps to regain control.
Organized in 52 short chapters -- one for each week of the year -- the book isolates specific causes of stress and provides detailed yet useful advice and tips for overcoming them. Easy-to-follow activities and exercises lead to the right amount of sleep, deal with procrastination and perfect the art of setting priorities.
The Little Book of Stress Relief explains how small changes to relieve stress have a positive effect on quality of life.
Of particular importance in high-pressure environments is advice for isolating other people's stress.
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The Little Book of Stress Relief
2004, Firefly Books Ltd., Firefly Books
Paperback
in English
1552979180 9781552979181
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Book Details
Edition Notes
Translation of: The little book of stress relief.
Includes bibliographical references (p. 289-294) and index.
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- Created February 18, 2009
- 6 revisions
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July 15, 2019 | Edited by MARC Bot | import existing book |
April 24, 2010 | Edited by Open Library Bot | Fixed duplicate goodreads IDs. |
April 16, 2010 | Edited by bgimpertBot | Added goodreads ID. |
December 15, 2009 | Edited by WorkBot | link works |
February 18, 2009 | Created by ImportBot | Imported from San Francisco Public Library record |