While I was studying metabolic rates, biochemical reactions, and food content for my master's degree, I was also investigating diets on my own-for a very good reason.
With Adele Puhn's program, you will learn to eat certain foods at certain times to regulate your blood sugar and keep it stable all day long. When you're in "good blood sugar," your cravings disappear, a process that takes just 5 days. And not only will you lose your cravings, you'll steadily melt away pounds while feeling more energized, mentally focused, and healthier than ever before.
Previews available in: English
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Showing 3 featured editions. View all 11 editions?
| Edition | Availability |
|---|---|
1
El plan 5: en sólo 5 días cambie su cuerpo para siempre!
1997, Editorial Atlántida
in Spanish
- 1a ed.
9500817977 9789500817974
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2
5-Day Miracle Diet
March 30, 1997, Ballantine Books
Mass Market Paperback
in English
0345419987 9780345419989
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3
The 5-day miracle diet: conquer food cravings, lose weight, and feel better than you ever have in your life!
1996, Ballantine Books
in English
- 1st ed.
0345402812 9780345402813
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Includes bibliographical references (p. 265-266) and index.
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{{cite book|author1=Adele Puhn |author2=Adela Puhn |date=1997 |orig-date=1996 |title=El plan 5 |publication-place=Buenos Aires, Argentina |publisher=Editorial Atlántida |isbn=950-08-1797-7 |oclc=38579019 |ol=22945555M}}