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Authoritative and accessible, this book provides all the information needed to both understand binge eating and bring it under control. Containing a new self-help program based on the most effective strategies for controlling these behaviors, it is designed to be used on its own or in conjunction with therapy. The program provides step-by-step guidance for: overcoming the urge to binge; establishing stable, healthy eating habits; getting control of eating behavior; and reducing the risk of relapse.
Publisher
The Guilford Press
Pages
246
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Previews available in: English
Showing 3 featured editions. View all 3 editions?
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1
Overcoming binge eating
1995, Guilford Press, The Guilford Press
in English
0898629616 9780898629613
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2 |
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3
Overcoming binge eating: Proven effective in clinical research.
Publish date unknown, The Guilford Press
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- Created November 9, 2008
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November 9, 2008 | Created by ImportBot | Imported from The Laurentian Library MARC record |