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The adventures of Roderick Random / Lists

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8 seconds ago David Henninger Added Sandbag Hypertrophy to the list.
33 seconds ago David Henninger Created a new list.
4 minutes ago David Henninger Added Isometric Power Revolution to the list.
6 minutes ago David Henninger Added How to exercise without moving a muscle to the list.
6 minutes ago David Henninger Added Isometrics to the list.