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"A new inspirational and practical fitness book by celebrity trainer and bestselling author, Chris Powell, known to an audience of millions from the first and second seasons of ABC's "Extreme Makeover: Weight Loss Edition." His carb cycling plan and inspiring training techniques are taken to a new level in CHOOSE MORE, LOSE MORE FOR LIFE as Powell--who understands that the journey toward fitness can plateau if one becomes bored or feels limited--provides more exercise options, food options, recipes, advice, and all-new stories to amaze. He provides the skinny on carb cycling anew but in CHOOSE MORE, LOSE MORE FOR LIFE, he keeps readers inspired with more than 30 new photo-illustrated routines, hundreds of practical tips, updated food information and tracking logs designed to keep you motivated. Powell includes dozens of personally selected real-life stories of people who have taken the weight-loss journey with him, each story providing support, inspiration, and information that any reader can use"--
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Previews available in: English
Subjects
Reducing diets, Low-carbohydrate diet, Recipes, Weight loss, Physical fitness, Motivational & Inspirational, HEALTH & FITNESS, Weight Loss, SELF-HELP, Exercise, Reducing diets, recipes, HEALTH & FITNESS / Weight Loss, HEALTH & FITNESS / Exercise, SELF-HELP / Motivational & Inspirational, nyt:advice-how-to-and-miscellaneous=2013-06-02, New York Times bestsellerShowing 1 featured edition. View all 1 editions?
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At head of title: Chris Powell's.
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- Created July 18, 2019
- 7 revisions
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December 5, 2022 | Edited by ImportBot | import existing book |
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July 18, 2019 | Created by MARC Bot | Imported from marc_openlibraries_sanfranciscopubliclibrary MARC record. |