Cover of: What Are You Afraid Of? by Lavinia Plonka
Not in Library

Buy this book

When you buy books using these links the Internet Archive may earn a small commission.

Last edited by ImportBot
August 19, 2020 | History

What Are You Afraid Of?

  • 0 Ratings
  • 2 Want to read
  • 0 Currently reading
  • 0 Have read

This edition was published in by Penguin USA, Inc. in New York.

Written in English

The ordinary manner in which we carry ourselves physically, our automatic gestures, and the accustomed comforts of our bodily habits inadvertently reinforce fear's hold on our lives. What Are You Afraid Of? explores how our fears often arise from physical and mental triggers that have been learned over the course of our early lives-and can be un-learned. Fear, explains award-winning movement teacher Lavinia Plonka, is not the product of intractable psychological demons; instead, it often revolves around repetitive body/mind cues. By teaching the body new habits through a series of exercises and postures, the cycle of fear can be broken.

Read more

Previews available in: English

Edition Availability
Cover of: What Are You Afraid Of?
What Are You Afraid Of?
2009, Penguin USA, Inc.
Electronic resource in English
Cover of: What Are You Afraid Of? A Body/Mind Guide to Courageous Living
What Are You Afraid Of? A Body/Mind Guide to Courageous Living
March 31, 2005, Tarcher
Paperback in English
Cover of: What Are You Afraid Of? A Body/Mind Guide to Courageous Living
What Are You Afraid Of? A Body/Mind Guide to Courageous Living
April 12, 2004, Tarcher
Hardcover in English

Add another edition?

What Are You Afraid Of? A Body/Mind Guide to Courageous Living

First published in 2004



Work Description

The ordinary manner in which we carry ourselves physically, our automatic gestures, and the accustomed comforts of our bodily habits inadvertently reinforce fear's hold on our lives. What Are You Afraid Of? explores how our fears often arise from physical and mental triggers that have been learned over the course of our early lives-and can be un-learned. Fear, explains award-winning movement teacher Lavinia Plonka, is not the product of intractable psychological demons; instead, it often revolves around repetitive body/mind cues. By teaching the body new habits through a series of exercises and postures, the cycle of fear can be broken.

What Are You Afraid Of?

This edition was published in by Penguin USA, Inc. in New York.


ID Numbers

Open Library
OL24251027M
ISBN 13
9781101160367, 9781101160824
OverDrive
12B2F384-9B9D-4B85-8031-2C9F4A417B35

Community Reviews (0)

Feedback?
No community reviews have been submitted for this work.

Lists containing this Book

History

Download catalog record: RDF / JSON
August 19, 2020 Edited by ImportBot import existing book
July 22, 2019 Edited by Clean Up Bot remove fake subjects
October 20, 2011 Edited by ImportBot import new book
June 17, 2010 Edited by ImportBot add details from OverDrive
December 10, 2009 Created by WorkBot add works page