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From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book -- a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as "the bible of bodybuilding".
Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuilding's newest stars.
Plus, all the features that have made this book a classic are here:
-- Arnold's tried-and-true tips for sculpting, strengthening, and defining each and every muscle to create the ultimate buff physique
-- The most effective methods of strength training to suit your needs, whether you're an amateur athlete or a pro bodybuilder preparing for a competition
-- Comprehensive information on health, nutrition, and dietary supplements to help you build muscle, lose fat, and maintain optimum energy
-- Expert advice on the prevention and treatment of sports-related injuries
-- Strategies and tactics for competitive bodybuilders from selecting poses to handling publicity
-- The fascinating history and growth of bodybuilding as a sport, with a photographic "Bodybuilding Hall of Fame"
-- And, of course, Arnold's individual brand of inspiration and motivation throughout
Covering every level of expertise and expertise and experience, The New Encyclopedia of Modern Bodybuilding will help you achieve your personal best. With his unique perspective as a seven-time winner of the Mr. Olympia title and an international filmstar, Arnold shares his secrets to dedication, training, and commitment, and shows you how to take control of your body and realize your own potential for greatness.
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Previews available in: English
Showing 3 featured editions. View all 3 editions?
Edition | Availability |
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1
New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis
2012, Simon & Schuster, Limited
in English
1451697139 9781451697131
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2
The new encyclopedia of modern bodybuilding
1999, Simon & Schuster
in English
- 1st Fireside ed.
0684857219 9780684857213
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WorldCat
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3
The new encyclopedia of modern bodybuilding
1998, Simon & Schuster
Paperback
in English
0684843749 9780684843742
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Book Details
Edition Notes
Rev. ed. of: Encyclopedia of modern bodybuilding, c1985.
Includes index.
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Feedback?March 17, 2024 | Edited by bitnapper | Merge works |
April 20, 2022 | Edited by ImportBot | import existing book |
August 6, 2021 | Edited by New York Times Bestsellers Bot | Add NYT bestseller tag |
April 18, 2020 | Edited by mshan684 | Added new cover |
December 9, 2009 | Created by WorkBot | add works page |