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Last edited by Mek
July 21, 2017 | History

The complete idiot's guide to walking for health 3 editions

Cover of: The complete idiot's guide to walking for health | Erika Peters
About the Book

You're no idiot, of course. You've been meaning to get on track to a happier, healthier life, and you've heard that walking burns the same amount of calories as jogging. But your path, while paved with good intentions, is also filled with roadblocks—like too little energy, or too many unwholesome distractions ...Lace up your sneakers! The Complete Idiot's Guide® to Walking for Health will help you develop a walking program and be with you every step of the way. In this Complete Idiot's Guide®, you get:Simple steps to figure out your waist-to-hip ratio and fitness level.Easy ways to stay motivated and energetic.Time-saving tips on incorporating walking workouts into your busy life.Expert advice on how walking helps you age gracefully.

3 editions First published in 2001

Edition Read Locate Buy
Cover of: The Complete Idiot's Guide to Walking for Health
2009, Penguin USA, Inc.
The Complete Idiot's Guide to Walking for Health
Electronic resource in English
Cover of: The complete idiot's guide to walking for health
Cover of: The complete idiot's guide to walking for health

History

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July 21, 2017 Edited by Mek adding subject: In library
October 14, 2011 Edited by EdwardBot remove duplicate authors
October 11, 2011 Edited by ImportBot import new book
October 4, 2011 Edited by ImportBot import new book
December 10, 2009 Created by WorkBot add works page