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Last edited by Mek
July 22, 2017 | History

Eat fat, lose fat 4 editions

Cover of: Eat fat, lose fat | Mary G. Enig
About the Book

Since the late 1950's, it's been drilled into us that fat is bad, saturated fat is worse, and tropical fats, like coconut and palm, are just about as near to poison as a food can be. However, a new and unprejudiced look at fat research over the last fifty years indicates that the opposite is true, and that saturated fats, and in particular coconut oil, are the healthiest fats you can eat. This diet will put you back on the track that nature intended for efficient nourishment. This is not a deprivational diet. Let go of the notion that you must suffer to lose weight. Starving yourself is counter-productive, as it signals the body to hold fat. Instead, eating sufficient quantities of the right combinations of fats (as outlined in the recipes and menu plans), you'll notice that you can go for several hours without eating, and without experiencing cravings because the body is satisfied and also has stable blood sugar levels. As a result, hunger pangs melt away, and eating sensibly becomes easy!

4 editions First published in 2005

Edition Read Borrow Buy
Cover of: Eat fat, lose fat
2005, Hudson Street Press
Eat fat, lose fat
in English
Cover of: Eat fat, lose fat
2005, Hudson Street Press
Eat fat, lose fat
in English
Cover of: Eat Fat, Lose Fat
2008, Penguin Group USA, Inc.
Eat Fat, Lose Fat
E-book in English
Cover of: Eat Fat, Lose Fat
2010, Penguin Group UK
Eat Fat, Lose Fat
E-book in English

History Created December 10, 2009 · 6 revisions Download catalog record: RDF / JSON

July 22, 2017 Edited by Mek adding subject: In library
July 25, 2015 Edited by ImportBot import new book
December 3, 2010 Edited by Open Library Bot Added subjects from MARC records.
June 23, 2010 Edited by ImportBot add details from OverDrive
December 10, 2009 Created by WorkBot add works page