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Encapsulating the science behind vitamins and mineralsNeed to understand how vitamins and minerals work but find dense texts difficult to absorb? Here's your panacea! Vitamins & Minerals Demystified makes it easy to digest information on everything from A to zinc.Written by a holistic health doctor, this essential guideexplains the crucial role vitamins and minerals play in nutrition and physiology. You'll find details on the type and amount required for survival and for increased disease resistance. The book outlines the food sources of different vitamins and minerals and covers the benefits and pitfalls of both natural and synthetic vitamins. Featuring end-of-chapter quizzes and a final exam, this book will fortify your knowledge of vitamins and minerals.This fast and easy guide offers:Numerous figures to illustrate key conceptsGraphs indicating the foods rich in various vitamins and mineralsCharts featuring U.S. Recommended Daily Allowances (USRDAs)Coverage of deficiency-related diseasesQuick summaries of each vitamin and mineral reinforce learningSimple enough for a beginner, but challenging enough for an advanced student, Vitamins & Minerals Demystified is the perfect supplement for anyone studying or interested in this important health topic.
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Previews available in: English
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1
Vitamins & Minerals Demystified
2008, McGraw-Hill
Electronic resource
in English
007159471X 9780071594714
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2
Vitamins and Minerals Demystified
September 25, 2007, McGraw-Hill Professional
Paperback
in English
- 1 edition
0071489010 9780071489010
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Feedback?July 22, 2019 | Edited by MARC Bot | remove fake subjects |
June 17, 2010 | Edited by ImportBot | add details from OverDrive |
April 28, 2010 | Edited by Open Library Bot | Linked existing covers to the work. |
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