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"Anxiety Hacks for an Uncertain World" is a highly accessible guide to anxiety disorders. It helps anxiety sufferers regain control by suggesting an array of useful tactics which when applied can be life altering.
Chapters explore key topics such as phobias, panic disorders, social anxiety, general anxiety, pandemics, and more. Additional resources are included in the appendix, such as support groups, services, and helplines. Using light humor and examples from their lived experiences the authors relate to readers and offer useful suggestions to overcome anxiety and understand it.
This book will be essential for anyone suffering from anxiety and phobias or professionals working with this population. It can be used on its own or in conjunction with therapy.
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1
Anxiety Hacks for an Uncertain World
2022, Taylor & Francis Group
in English
1003345352 9781003345350
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2
Anxiety Hacks for an Uncertain World
2022, Routledge, Chapman & Hall, Incorporated
in English
1032385022 9781032385020
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3
Anxiety Hacks for an Uncertain World
2022, Taylor & Francis Group
in English
1000790894 9781000790894
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4
Anxiety Hacks for an Uncertain World
2022, Routledge, Chapman & Hall, Incorporated
in English
103235142X 9781032351421
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5
Anxiety Hacks for an Uncertain World
2022, Taylor & Francis Group
in English
1000790908 9781000790900
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