An edition of Creating well-being
(2014)
Creating well-being
four steps to a happier, healthier life
First edition.
by Pamela A. Hays
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Happiness, Well-beingShowing 1 featured edition. View all 1 editions?
| Edition | Availability |
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1
Creating well-being: four steps to a happier, healthier life
2014, American Psychological Association
in English
- First edition.
1433815737 9781433815737
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Book Details
Table of Contents
Stepping onto the path of well-being
Finding your path
Tapping your hidden strengths
Step two: understanding your stressors
How stress hurts
The mind-body connection
Distinguishing internal from external sources of stress
Step three: using thoughts to feel better
Thought traps that can block your path
Countering negative thinking
Compassion voice
Well-being boosters
Step four: taking action
The power of thought and action
Create a healthy environment
Learn and practice well-being behavior
Assertiveness, conflict resolution, and other communication skills
Social engagement, meaning, and purpose
Self-care for staying on the happy, healthy path.
Edition Notes
Includes bibliographical references (pages 201-206) and index.
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| October 4, 2022 | Edited by ImportBot | import existing book |
| November 14, 2020 | Created by MARC Bot | import new book |