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Edition | Availability |
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1
Respira: La nueva ciencia de un arte olvidado
Jan 13, 2021, Editorial Planeta
paperback
8408237225 9788408237228
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2 |
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3
Breath: The New Science of a Lost Art
2020, Penguin Books, Limited
in English
0241289092 9780241289099
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4
Breath: The New Science of a Lost Art
May 26, 2020, Riverhead Books
hardcover
0735213615 9780735213616
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5 |
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6
Breath: The Lost Art and Science of Our Most Misunderstood Function
Jun 18, 2020, Penguin Life
paperback
0241289084 9780241289082
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7
Breath: The New Science of a Lost Art
2020, Penguin Books, Limited
in English
0241289076 9780241289075
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8
Breath: The New Science of a Lost Art
2020, Riverhead Books
Hardcover
in English
- hardcover
0735213631 9780735213630
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Book Details
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Work Description
There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. In Breath, journalist James Nestor travels the world to discover the hidden science behind ancient breathing practices to figure out what went wrong and how to fix it.
Modern research is showing us that making even slight adjustments to the way we inhale and exhale can:
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jump-start athletic performance
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rejuvenate internal organs
- halt snoring, allergies, asthma and autoimmune disease, and even straighten scoliotic spines
None of this should be possible, and yet it is. Drawing on thousands of years of ancient wisdom and cutting-edge studies in pulmonology, psychology, biochemistry and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head.
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Feedback?December 12, 2022 | Edited by OnFrATa | Merge works (MRID: 33455) |
August 18, 2021 | Edited by Ernst Schnell | Added blurb |
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