Check nearby libraries
Buy this book
"Many have pointed out the psychological benefits of clearing out the clutter in our surroundings. But what do we do with our emotional clutter - the psychological versions of the jam-packed closet or impenetrable garage? As we shut away and try to hide old pains and traumas we create toxic patterns. Author Donald Altman uses modern neuroscience to outline how habits and patterns can be modified with only a few minutes of attention daily. Altman first helps readers realize what their baggage consists of and how to transform or jettison it. He then shows how to avoid accumulating new emotional clutter. With these practices, readers address their pasts, learn to deal with the present, and cultivate the best possible futures for themselves"--
Check nearby libraries
Buy this book
Previews available in: English
Showing 1 featured edition. View all 1 editions?
Edition | Availability |
---|---|
1
Clearing emotional clutter: mindfulness practices for letting go of what's blocking your fulfillment and transformation
2016
in English
1608683648 9781608683642
|
aaaa
Libraries near you:
WorldCat
|
Book Details
Edition Notes
Includes bibliographical references (pages 229-241).
Classifications
The Physical Object
ID Numbers
Community Reviews (0)
Feedback?January 2, 2022 | Edited by ImportBot | import existing book |
July 19, 2019 | Created by MARC Bot | import new book |