Clearing emotional clutter
Don Altman
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July 19, 2019 | History
An edition of Clearing emotional clutter (2016)

Clearing emotional clutter

mindfulness practices for letting go of what's blocking your fulfillment and transformation

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This edition was published in

Written in English

244 pages

"Many have pointed out the psychological benefits of clearing out the clutter in our surroundings. But what do we do with our emotional clutter - the psychological versions of the jam-packed closet or impenetrable garage? As we shut away and try to hide old pains and traumas we create toxic patterns. Author Donald Altman uses modern neuroscience to outline how habits and patterns can be modified with only a few minutes of attention daily. Altman first helps readers realize what their baggage consists of and how to transform or jettison it. He then shows how to avoid accumulating new emotional clutter. With these practices, readers address their pasts, learn to deal with the present, and cultivate the best possible futures for themselves"--

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Clearing emotional clutter

First published in 2016



Work Description

"Many have pointed out the psychological benefits of clearing out the clutter in our surroundings. But what do we do with our emotional clutter - the psychological versions of the jam-packed closet or impenetrable garage? As we shut away and try to hide old pains and traumas we create toxic patterns. Author Donald Altman uses modern neuroscience to outline how habits and patterns can be modified with only a few minutes of attention daily. Altman first helps readers realize what their baggage consists of and how to transform or jettison it. He then shows how to avoid accumulating new emotional clutter. With these practices, readers address their pasts, learn to deal with the present, and cultivate the best possible futures for themselves"--

Clearing emotional clutter

mindfulness practices for letting go of what's blocking your fulfillment and transformation

This edition was published in


Edition Description

"Many have pointed out the psychological benefits of clearing out the clutter in our surroundings. But what do we do with our emotional clutter - the psychological versions of the jam-packed closet or impenetrable garage? As we shut away and try to hide old pains and traumas we create toxic patterns. Author Donald Altman uses modern neuroscience to outline how habits and patterns can be modified with only a few minutes of attention daily. Altman first helps readers realize what their baggage consists of and how to transform or jettison it. He then shows how to avoid accumulating new emotional clutter. With these practices, readers address their pasts, learn to deal with the present, and cultivate the best possible futures for themselves"--

Edition Notes

Includes bibliographical references (pages 229-241).

Copyright Date
2016

Classifications

Dewey Decimal Class
158.1
Library of Congress
BF511 .A48 2016

ID Numbers

Open Library
OL27205317M
ISBN 10
1608683648
ISBN 13
9781608683642
LC Control Number
2015049053
OCLC/WorldCat
915503983

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