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Yin yoga: principles & practice
2012, White Cloud Press
in English
- 10th anniversary ed.
1935952706 9781935952701
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Book Details
Table of Contents
Ancient science of yoga
Yin and yang yoga
How to practice yinyoga
Designing your practice
An outline of yin yoga postures
Sitting
Chakra theory
Bandha practices to awaken shakti
Pranayama practices.
Edition Notes
Includes bibliographical references (p. 131-137).
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August 3, 2020 | Edited by ImportBot | import existing book |
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