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Is it possible to eat what you like, most of the time, and get thinner and healthier as you do it? Simple answer: yes. You just have to restrict your calorie intake for two non-consecutive days each week (500 calories for women, 600 for men). This book brings together the results of recent revolutionary research to create a dietary programme that anyone can incorporate into their normal working life.
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Previews available in: English
Showing 2 featured editions. View all 2 editions?
Edition | Availability |
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1
The fast diet: how intermittent fasting can help you lose weight, live longer and boost your brain
2013, Short, Short Books Ltd
in English
1780721676 9781780721675
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2
The fastDiet: lose weight, stay healthy, and live longer with the simple secret of intermittent fasting
2013, Atria Books
in English
- 1st Atria Books hardcover ed.
1476734941 9781476734941
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Book Details
Edition Notes
Includes bibliographical references and index.
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Work Description
"This new diet allows users to eat whatever they like five days a week and then fast (consuming 500-600 calories/day) for two nonconsecutive days"--
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Feedback?August 6, 2021 | Edited by New York Times Bestsellers Bot | Add NYT bestseller tag |
November 15, 2020 | Edited by MARC Bot | import existing book |
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July 18, 2019 | Created by MARC Bot | import new book |