An edition of The fastDiet (2013)

The fast diet

how intermittent fasting can help you lose weight, live longer and boost your brain

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Cover of: The fast diet by Michael Mosley
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  • ★★★★ 4.00 ·
  • 1 Rating
  • 19 Want to read
  • 1 Currently reading
  • 2 Have read
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Last edited by New York Times Bestsellers Bot
August 6, 2021 | History
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An edition of The fastDiet (2013)

The fast diet

how intermittent fasting can help you lose weight, live longer and boost your brain

by

  • ★★★★ 4.00 ·
  • 1 Rating
  • 19 Want to read
  • 1 Currently reading
  • 2 Have read

Is it possible to eat what you like, most of the time, and get thinner and healthier as you do it? Simple answer: yes. You just have to restrict your calorie intake for two non-consecutive days each week (500 calories for women, 600 for men). This book brings together the results of recent revolutionary research to create a dietary programme that anyone can incorporate into their normal working life.

Publish Date
Publisher
Short, Short Books Ltd
Language
English
Pages
224

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Previews available in: English

Subjects
Reducing diets, Recipes, Weight loss, Diet, Intermittent fasting, HEALTH & FITNESS / Weight Loss, HEALTH & FITNESS / General, HEALTH & FITNESS / Diets, Cookbooks, nyt:hardcover-advice=2013-03-17, New York Times bestseller

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Edition Availability
Cover of: The fast diet
The fast diet: how intermittent fasting can help you lose weight, live longer and boost your brain
2013, Short, Short Books Ltd
in English
Libraries near you: WorldCat
Cover of: The fastDiet
The fastDiet: lose weight, stay healthy, and live longer with the simple secret of intermittent fasting
2013, Atria Books
in English - 1st Atria Books hardcover ed.
Libraries near you: WorldCat

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Book Details

Edition Notes

Includes bibliographical references and index.

Published in
London

Classifications

Dewey Decimal Class
613.25
Library of Congress
RM222.2 .M652 2013b, RM222.2

The Physical Object

Pagination
224 pages, [8] of plates
Number of pages
224

ID Numbers

Open Library
OL28264210M
Internet Archive
fastdiethowinter0000mosl
ISBN 10
1780721676
ISBN 13
9781780721675
LCCN
2013371185
OCLC/WorldCat
820781624

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Work Description

"This new diet allows users to eat whatever they like five days a week and then fast (consuming 500-600 calories/day) for two nonconsecutive days"--

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History

Download catalog record: RDF / JSON
August 6, 2021 Edited by New York Times Bestsellers Bot Add NYT bestseller tag
November 15, 2020 Edited by MARC Bot import existing book
October 18, 2020 Edited by MARC Bot import existing book
August 22, 2020 Edited by ImportBot import existing book
July 18, 2019 Created by MARC Bot import new book