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February 1, 2010 | History

Total chakra energy plan 1 edition

Total chakra energy plan
Anna Selby


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Total chakra energy plan
the practical 7-step program to balance and revitalize
1st ed.
Anna Selby.

Published 2009 by Duncan Baird Publishers in San Francisco .
Written in English.

Table of Contents

Introduction to the chakras
Chakra names and correspondences
How to use this book
The Root chakra
About the Root chakra
Yoga to ground your body
Chi Gong to root your body
Balancing the Root chakra
Root chakra meditation
The Sacral chakra
About the Sacral chakra
Yoga to stimulate the Sacral chakra
Chi Gong to stimulate the Sacral chakra
Balancing the Sacral chakra
Sacral chakra meditation
The solar Plexus chakra
About the solar Plexus chakra
Yoga to stimulate the solar Plexus chakra
Chi Gong to stimulate the solar Plexus chakra
Strengthening the abdominal muscles
Balancing the solar Plexus chakra
Solar Plexus chakra meditation
The Heart chakra
About the Heart chakra
Yoga to stimulate the Heart chakra
Chi Gong to stimulate the Heart chakra
Balancing the Heart chakra
Heart chakra meditation
The Throat chakra
About the Throat chakra
Yoga to open the Throat chakra
Chi Gong facial massage
Balancing the Throat chakra
Throat chakra meditation
The Brow chakra
About the Brow chakra
Yoga to stimulate the Brow chakra
Chi Gong to stimulate the Brow chakra
Balancing the Brow chakra
Brow chakra meditation
The Crown chakra
About the Crown chakra
Yoga for contemplation
Preparing yourself for meditation
Developing the Crown chakra
Crown chakra meditation
Chakras in balance
A balanced system
Yoga to balance the chakras.

Edition Notes

Includes index.


Dewey Decimal Class
Library of Congress
RZ421 .S45 2009

The Physical Object

p. cm.

ID Numbers

Open Library
LC Control Number

History Created December 9, 2009 · 2 revisions Download catalog record: RDF / JSON

February 1, 2010 Edited by WorkBot add more information to works
December 9, 2009 Created by WorkBot add works page