An edition of Suzanne Somers' Slim and Sexy Forever: The Hormone Solution for Permanent Weight Loss and Optimal Living
(2005)
Suzanne Somers' slim and sexy forever
the hormone solution for permanent weight loss and optimal living
1st ed.
by Suzanne Somers
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Draws on the latest medical and nutritional research to present an effective approach to losing weight and balancing hormones for optimal health and vitality, without the damage created by the long-term effects of a low carbohydrate diet.
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Previews available in: English
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Book Details
Published in
New York
Table of Contents
Pt. 1: Balance your hormones. Hormonal balance
The importance of the adrenal system.
Pt. 2: Balance your diet. Understanding obesity
Public enemy number one : sugar
Protein and fat : the good, the bad, and the triglycerides
Carbohydrates : cood carbs that make you fit, bad carbs that make you fat
Fruits and vegetables : your best defense against disease.
Pt. 3: Somersize
the program. Somersize scrapbook and photo album
The basics
Level one and almost level one
Level two : Somersize for life with the all new level two!
Plateaus
Exercise
Sticking with it.
Pt. 4: The recipes. Somersize menus for every occasion
Egg dishes
Soups
Salads
Sauces, salsas, relishes, and dressings
Vegetables
Rice, pasta, and grains
Poultry
Fish and seafood
Beef, pork, and lamb
Desserts
Convenience cooking.
Edition Notes
Includes bibliographical references (p. 303-307).
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| December 17, 2022 | Edited by ImportBot | import existing book |
| March 8, 2020 | Edited by Drini | merge works |
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| July 14, 2017 | Edited by Mek | adding subject: Internet Archive Wishlist |
| December 9, 2009 | Created by WorkBot | add works page |