An edition of Periodization: theory and methodology of training
(1999)
Periodization
theory and methodology of training
5th ed.
by Tudor O. Bompa
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Periodization: Theory and Methodology of Training
Apr 24, 2018, Human Kinetics, Inc.
hardcover
1492544809 9781492544807
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Periodization: theory and methodology of training
2009, Human Kinetics
in English
- 5th ed.
073607483X 9780736074834
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Periodization: theory and methodology of training
1999, Human Kinetics
in English
- 4th ed.
0880118512 9780880118514
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Book Details
Published in
Champaign, Ill
Table of Contents
Training theory
Basis for training
Scope of training
Objectives of training
Classification of skills
System of training
Adaptation
Supercompensation cycle and adaptation
Sources of energy
Summary of major concepts
Principles of training
Multilateral development versus specialization
Individualization
Development of the training model
Load progression
Sequence of the training load
Summary of major concepts
Preparation for training
Physical training
Exercise for physical training
Technical training
Tactical training
Theoretical training
Summary of major concepts
Variables of training
Volume
Intensity
Relationship between volume and intensity
Density
Complexity
Index of overall demand
Summary of major concepts
Rest and recovery
Fatigue and overtraining
Recovery theory
Recovery modalities
Summary of major concepts
Periodization training
Annual training plan
Periodization
Periodization of biomotor abilities
Periodization of strength training
Periodization of endurance
Periodization of speed
Integrated periodization
Annual training plan phases and characteristics
Chart of the annual training plan
Criteria for compiling an annual plan
Summary of major concepts
Peaking for competition
Peaking
Defining a taper
Competition phase of the annual plan
Summary of major concepts
Training cycles
Microcycle
Macrocycle
Summary of major concepts
Workout planning
Importance of planning
Planning requirements
Types of training plans
Training session
Daily cycle of training
Modeling the training session plan
Summary of major concepts
Training methods
Strength and power development
Biomotor abilities
Strength
Methods of strength training
Manipulation of training variables
Implementation of a strength training regimen
Summary of major concepts
Endurance training
Classification of endurance
Factors affecting aerobic endurance performance
Factors affecting anaerobic endurance performance
Methods for developing endurance
Methods for developing high-intensity exercise endurance
Summary of major concepts
Speed and agility training
Speed training
Agility training
Program design
Summary of major concepts.
Edition Notes
Includes bibliographical references and index.
Classifications
The Physical Object
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| December 19, 2023 | Edited by ImportBot | import existing book |
| December 20, 2019 | Edited by ImportBot | import new book |
| April 30, 2010 | Edited by WorkBot | merge works |
| April 28, 2010 | Edited by Open Library Bot | Linked existing covers to the work. |
| December 9, 2009 | Created by WorkBot | add works page |