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Last edited by sallytucker
October 23, 2017 | History

Yoga and Vipassana An Integrated Life Style 1 edition

Cover of: Yoga and Vipassana An Integrated Life Style by Amit Ray


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About the Book

The book explains the combined procedures for integrating the yoga principles and Vipassana (mindfulness) meditation in details. Vipassana (mindfulness meditation) is considered the heart of Buddhist meditation but its essence is universal and of deep practical benefit to all. Similarly yoga exercises are beneficial for our health and mind. This book is for getting the benefits from both these practices.
In this book Dr. Amit Ray shows in a scientific manner the ways and means, the methods and techniques to combine these two ancient teachings in a seamless manner. The sequence of the selected yoga postures with mindfulness are having wonderful result. Recent scientific researches on neuroscience proved the benefits of these two techniques in several studies.

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Yoga and Vipassana An Integrated Life Style

Published 2010 by Inner Light Publishers in New York, USA .

About the Book

In modern first paced life Yoga is not only necessary relaxation but it is also essential for a happy life. On the physical side yoga makes our body strong and flexible. Yoga brings relaxations in our muscles and it also helps to improve the blood circulation in our body. Yoga brings harmony in body mind and soul. The peaceful and calming effect of Vipassana is also time tested. The insight meditation, mindfulness of Vipassana meditation removes the past impressions.

The author Amit Ray, shares the benefits of yoga and vipassan in an integrated way, which is easy to follow. This is a practical and valuable guide for all, who wants to enjoy the combine fruits of the ancient practices of yoga and vipassana

The Physical Object

Number of pages
21.6 x 14 x 1.5 centimeters
250 grams

ID Numbers

Open Library

History Created October 23, 2017 · 3 revisions Download catalog record: RDF / JSON

October 23, 2017 Edited by sallytucker Added new cover
October 23, 2017 Edited by sallytucker Edited without comment.
October 23, 2017 Created by sallytucker Added new book.