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Last edited by Tom Morris
September 7, 2022 | History
In this book, you’ll be given information, techniques and strategies to manage your stress levels. We may not be able to control the events that happen to us but we can certainly manage the meaning and the impact that they have upon us.
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Publish Date
2013
Publisher
Bookboon.com
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Book Details
Table of Contents
Obsah
Introduction
Why People Experience Stress
Learning to Manage Job Stress
Types and Causes of Stress
Introduction
The Process of Stress
Maslow’s Hierarchy of Needs
Additional Types of Organizational Stress
Personal Sources of Stress
The Impacts of Stress
Introduction
Levels of Stress
General Adaptation Syndrome (GAS)
Warning Signs of Excessive Stress at Work
How You Currently Cope with Stress
Self-Care Methods for Reducing Stress
Introduction
Every Bit Helps
Exercise
Healthy Eating
Get Plenty of Sleep
Changing Your Focus
Plan for Relaxation
Reducing Stress through Time Management
Introduction
Creating a Schedule
Managing Tasks at Work
Improving Emotional Intelligence to Reduce Workplace Stress
Introduction
EI at Work
Reducing Stress Using EI
Further Methods for Reducing Workplace Stress
Introduction
Additional Tips for Employees
Additional Tips for Employers or Supervisors
Resources
ID Numbers
Links outside Open Library
Community Reviews (0)
Feedback?September 7, 2022 | Edited by Tom Morris | merge authors |
August 28, 2015 | Edited by Alice Kirk | Edited without comment. |
August 28, 2015 | Created by Alice Kirk | Added new book. |