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Last edited by Nataša Pantović Nuit
June 24, 2017 | History

A Guide to Mindful Eating 1 edition

Cover of: A Guide to Mindful Eating by Nataša Pantović Nuit, Mirjana Musulin

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About the Book

A Guide to Mindful Eating

Quality and Quantity of Food is directly related to our Health and State of Mind

We can use food to help us recover from Stress and Disease.

Not taking food seriously will eventually lead to Stress or/and Disease.

Lot of us have problems with over-eating, eating too often, eating too little, eating junk food, food allergies, etc.

A Guide to Mindful Eating is designed to empower you in your relationship to food, helping you become more aware and conscious of the body / mind connection to food. We have also prepared for you 45 delicious and healthy veggie recipes to help you build a healthy and nutritious diet.

Excerpts

'We do food every single day! Conscious Eating is a big step toward Conscious Living. Quality and Quantity of Food is directly related to our Health and state of mind. We can use food to help us recover from Stress and Disease. Not taking food seriously will eventually lead to Stress or/and Disease.'
added by Nataša Pantović Nuit. "Conscious Eating a big step towards Conscious Living"
Lot of us have problems with over-eating, eating too often, eating too little, eating junk food, food allergies, etc. This Guide the Conscious Eating is designed is such a way to empower you in your relationship to food, helping you become more aware and conscious of your body / mind connection to food.
added by Nataša Pantović Nuit. "Mindful Eating and Overeating"
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A Guide to Mindful Eating
A Guide to Mindful Eating with 45 Veggie Recipes
First edition

Published 2014 by Artof4elements in Malta .
Written in English.

Table of Contents

MINDFUL EATING EXERCISES
• FOOD AND AWARENESS
• REAL FOOD FOR HEALTH: ORGANIC, SUSTAINABLE, LOCAL
• CHOSE ORGANIC!
• CHEW YOUR FOOD PROPERLY.
• STOP EATING JUST BEFORE YOU ARE FULL
• FAST REGULARLY
• WILLPOWER AND FOOD
• ACID OR ALKALINE FOODS, YIN AND YANG OF FOODS
• ACID FOODS LIST AND ALKALINE FOODS
• YIN FOOD ITEMS THAT SHOULD BE AVOIDED
• FOODS THAT ARE TOO YANG AND SHOULD BE AVOIDED
• COOKING AND THE TIME OF THE YEAR
• YIN AND YANG PYRAMID
• FRUIT AND VEGGIES - CONSCIOUS EATING HEALTHY EATING
• SWAP LIST FOR HEALTH
• NUTRITION AND HEALTH
• FOR HEALTHIER BODY & HAPPIER HUMANITY
• MAKE USE OF QUINOA, RICE, BARLEY, MILLET
• RAW FRUITS AND VEGETABLES
• HEALTHY SNACKS - EATING YOUR WAY TO HEALTH
• A GOOD DIGESTION SYSTEM IS ONE OF THE KEYS TO HEALTH
• WHY VEGETARIAN
EASY HEALTHY RECIPES FOR STRESS AND DISEASE RECOVERY
HEALTHY BREAKFAST
• OAT MEAL
• MILLET PORRIDGE
• SEMOLINA PORRIDGE
• RICE PORRIDGE
• BARLEY CREAM
• POLENTA
• SCRAMBLED QUAIL EGGS WITH GOAT CHEESE
• ROASTED VEGETABLES
• BREAD WITH GOAT CHEESE SPREAD
HEALTHY SOUPS AND SALADS
• LEEK SOUP
• CREAMY PUMPKIN SOUP
• LENTIL SOUP
• SOUP OF CHICKPEAS AND WHEAT
• VEGGIE SOUP
• SPINACH SOUP
• TOMATO SAUCE AND POTATO SALAD
• CAULIFLOWER SALAD
• RED BEANS SALAD
• GREEN BEANS AND PEAS STEW
• STEAMED CHARD WITH POTATO
HEALTHY VEGETARIAN LUNCH
• VEGETABLES STEW
• COOKED SPINACH
• GREEN BEANS WITH TOMATOES
• TAGLIATELLE WITH MUSHROOMS
• PEAS WITH DILL
• STUFFED CABBAGE LEAFS OR YOUNG NETTLES WITH MILLET
• MOUSSAKA WITH ZUCCHINI AND SOY FLAKES
• PEPPER STUFFED WITH BEANS
• BUCKWHEAT AND PEAS MEAL
• POLENTA WITH ZUCCHINI AND GREEN BEANS
• CARROTS AND BEETROOTS SALAD
HEALTHY SNACKS AND HEALTHY BRANCHES
• OVEN BAKED PUMPKIN
• ALMOND ROLLS
• BAKED APPLE WITH WALNUTS
• HEALTHY CAKE
• WHOLE-GRAIN WHEAT WITH WALNUTS
• FRUIT BALLS
• SOYA MILK FRUIT SMOOTHIE
• HOMEMADE FRUIT YOGURT
• HOMEMADE EGGPLANT PATE
• HEALTHY ‘FAKE’ PIZZAS
• FOREST FRUIT SALAD

Edition Notes

Series
Alchemy of love mindfulness training book 2
Other Titles
Mindful Eating

Classifications

Dewey Decimal Class
641.5/636

The Physical Object

Format
e-book
Number of pages
156
Dimensions
9 x 6 x inches

Contributors

  • Chef
    Mirjana Musulin

ID Numbers

Open Library
OL25665909M
ISBN 13
9789995754068
Amazon UK
B00TSKWWLS
Google
N7G2BgAAQBAJ
Amazon.de
B00TSKWWLS
Amazon.ca
B00TSKWWLS
Amazon.com
B00TSKWWLS
Shelfari
38584224
Goodreads
25209039

History Created April 7, 2015 · 7 revisions Download catalog record: RDF / JSON

June 24, 2017 Edited by Nataša Pantović Nuit Edited without comment.
May 22, 2016 Edited by Nataša Pantović Nuit Edited without comment.
May 22, 2016 Edited by Nataša Pantović Nuit Edited without comment.
May 22, 2016 Edited by Nataša Pantović Nuit Edited without comment.
April 7, 2015 Created by Nataša Pantović Nuit Added new book.