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Last edited by Nataša Pantović Nuit
June 24, 2017 | History

A Guide to Mindful Eating 1 editions

Cover of: A Guide to Mindful Eating | Nataša Pantović Nuit, Mirjana Musulin
About the Book

A Guide to Mindful Eating

Quality and Quantity of Food is directly related to our Health and State of Mind

We can use food to help us recover from Stress and Disease.

Not taking food seriously will eventually lead to Stress or/and Disease.

Lot of us have problems with over-eating, eating too often, eating too little, eating junk food, food allergies, etc.

A Guide to Mindful Eating is designed to empower you in your relationship to food, helping you become more aware and conscious of the body / mind connection to food. We have also prepared for you 45 delicious and healthy veggie recipes to help you build a healthy and nutritious diet.

Excerpts

'We do food every single day! Conscious Eating is a big step toward Conscious Living. Quality and Quantity of Food is directly related to our Health and state of mind. We can use food to help us recover from Stress and Disease. Not taking food seriously will eventually lead to Stress or/and Disease.'
added by Nataša Pantović Nuit. "Conscious Eating a big step towards Conscious Living"
Lot of us have problems with over-eating, eating too often, eating too little, eating junk food, food allergies, etc. This Guide the Conscious Eating is designed is such a way to empower you in your relationship to food, helping you become more aware and conscious of your body / mind connection to food.
added by Nataša Pantović Nuit. "Mindful Eating and Overeating"

1 edition First published in 2014

Edition Read Locate Buy
Cover of: A Guide to Mindful Eating
A Guide to Mindful Eating: A Guide to Mindful Eating with 45 Veggie Recipes
2014, Artof4elements
e-book in English - First edition

History

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June 24, 2017 Edited by Nataša Pantović Nuit Edited without comment.
May 22, 2016 Edited by Nataša Pantović Nuit Edited without comment.
May 22, 2016 Edited by Nataša Pantović Nuit Edited without comment.
May 22, 2016 Edited by Nataša Pantović Nuit Edited without comment.
April 7, 2015 Created by Nataša Pantović Nuit Added new book.