“Our purpose is to help you grow as a conscious human being. We hope to help you discover Your Self; inspire you to live more passionate and sensitive life; helping you listen to your Soul, finding your-own space in this matrix of life, making a genuine contribution to humanity. We hope to help you in your Personal Development Journey and encourage you to take full responsibility for your body and its health, your mind, your emotions, your habits, your relationships, and your spiritual beliefs.”
An edition of Mindful Eating (Alchemy of Love Mindfulness Training Book #3)
(2015)
Mindful Eating
Mindful Eating Exercises with Delicious Raw Vegan Recipes
First edition
by Nataša Pantović Nuit and Olivera Rosić
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Last edited by Artof4Elements
February 21, 2018 | History
The Mindful Eating Book introduces Alchemy of Love Mindful Eating Exercises that are part of our Mindfulness Training and our collection of raw vegan recipes trying to inspire you to eat fresh, uncooked fruits and veggies every day.
Nutrition is an important step towards our well-being, so with this e-book we hope to motivate our readers to have a diet that includes whole, ripe, raw, organic fruits and vegetables.
It is worth experimenting with raw foods, you will be surprised how tasty vegan raw dishes could be!
'The path to healthy body, and happy soul is based upon self-study, mindfulness, love and awareness.
Understanding our relationship to eating cultivates a lot of insights and help us start living our highest potential.
The mindful eating exercises within the e-book are designed to help you adopt healthy nutritional habits that empower your physical body. The mindfulness eating exercises will help you prioritize and enjoy food more.' Nuit
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Mindful Eating: Mindful Eating Exercises with Delicious Raw Vegan Recipes
2015, Artof4elements
Paperback
in English
- Second edition
9995754029 9789995754020
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Mindful Eating: Mindful Eating Exercises with Delicious Raw Vegan Recipes
2015, Artof4elements
ebook
in English
- First edition
999575407X 9789995754075
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Book Details
Published in
Malta
Table of Contents
Mindful Eating Exercises
Raw Vegan Recipes
Edition Notes
Classifications
Contributors
The Physical Object
ID Numbers
Excerpts
added by Nataša Pantović Nuit.
“The path to healthy body, and happy soul is based upon self-study, mindfulness, love and awareness. Understanding our relationship to eating will cultivate a lot of insights and help us start living our highest potential.Lot of us have problems with over-eating, eating too often, eating too little, eating junk food, food allergies, etc. This Guide the Conscious Eating is designed is such a way to empower you in your relationship to feed, helping you become more aware and conscious of your body / mind connection to food.”
added by Nataša Pantović Nuit.
“We should take our time as we eat, chewing each mouthful at least 30 times, until the food becomes liquefied. This aids the digestive process. Let us enjoy every morsel of our food and the presence of the dharma brothers and sisters around us. Let us establish ourselves in the present moment, eating in such a way that solidity, joy and peace be possible during the time of eating.”
added by Nataša Pantović Nuit.
“Willpower needs to be trained every single day, so that it could be later used in the process of Spiritual Development. You train your Willpower when you challenge your existing structures, when you go against your instincts, against the hunger, when you go against your sleep, when you challenge your limits whatever they are.”
added by Nataša Pantović Nuit.
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| February 21, 2018 | Edited by Artof4Elements | Edited without comment. |
| June 24, 2017 | Edited by Nataša Pantović Nuit | Edited without comment. |
| May 1, 2017 | Edited by Nataša Pantović Nuit | Edited without comment. |
| February 26, 2017 | Edited by Mario Johns | Edited without comment. |
| April 7, 2015 | Created by Nataša Pantović Nuit | Added new book. |