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Last edited by Nataša Pantović Nuit
June 24, 2017 | History

Mindful Eating 2 editions

Cover of: Mindful Eating by Nataša Pantović Nuit, Olivera Rosić
About the Book

The Mindful Eating Book introduces Alchemy of Love Mindful Eating Exercises that are part of our Mindfulness Training and our collection of raw vegan recipes trying to inspire you to eat fresh, uncooked fruits and veggies every day.

Nutrition is an important step towards our well-being, so with this e-book we hope to motivate our readers to have a diet that includes whole, ripe, raw, organic fruits and vegetables.

It is worth experimenting with raw foods, you will be surprised how tasty vegan raw dishes could be!

'The path to healthy body, and happy soul is based upon self-study, mindfulness, love and awareness.
Understanding our relationship to eating cultivates a lot of insights and help us start living our highest potential.
The mindful eating exercises within the e-book are designed to help you adopt healthy nutritional habits that empower your physical body. The mindfulness eating exercises will help you prioritize and enjoy food more.' Nuit

Excerpts

“Our purpose is to help you grow as a conscious human being. We hope to help you discover Your Self; inspire you to live more passionate and sensitive life; helping you listen to your Soul, finding your-own space in this matrix of life, making a genuine contribution to humanity. We hope to help you in your Personal Development Journey and encourage you to take full responsibility for your body and its health, your mind, your emotions, your habits, your relationships, and your spiritual beliefs.”
“The path to healthy body, and happy soul is based upon self-study, mindfulness, love and awareness. Understanding our relationship to eating will cultivate a lot of insights and help us start living our highest potential.Lot of us have problems with over-eating, eating too often, eating too little, eating junk food, food allergies, etc. This Guide the Conscious Eating is designed is such a way to empower you in your relationship to feed, helping you become more aware and conscious of your body / mind connection to food.”
“We should take our time as we eat, chewing each mouthful at least 30 times, until the food becomes liquefied. This aids the digestive process. Let us enjoy every morsel of our food and the presence of the dharma brothers and sisters around us. Let us establish ourselves in the present moment, eating in such a way that solidity, joy and peace be possible during the time of eating.”
“Willpower needs to be trained every single day, so that it could be later used in the process of Spiritual Development. You train your Willpower when you challenge your existing structures, when you go against your instincts, against the hunger, when you go against your sleep, when you challenge your limits whatever they are.”

2 editions First published in 2015

Edition Read Borrow Buy
Cover of: Mindful Eating
2015, Artof4elements
Mindful Eating
Paperback in English - Second edition
Cover of: Mindful Eating
2015, Artof4elements
Mindful Eating
ebook in English - First edition

History Created April 7, 2015 · 10 revisions Download catalog record: RDF / JSON

June 24, 2017 Edited by Nataša Pantović Nuit Edited without comment.
May 1, 2017 Edited by Nataša Pantović Nuit Edited without comment.
February 26, 2017 Edited by Mario Johns Edited without comment.
August 11, 2015 Edited by Nataša Pantović Nuit Edited without comment.
April 7, 2015 Created by Nataša Pantović Nuit Added new book.