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July 30, 2014 | History

ACSM's foundations of strength training and conditioning 1 edition

ACSM's foundations of strength training and conditioning
Nicholas A. Ratamess

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ACSM's foundations of strength training and conditioning
Nicholas Ratamess Jr

Published 2012 by Wolters Kluwer Health/Lippincott Williams & Wilkins in Philadelphia .
Written in English.

Table of Contents

Introduction to strength training and conditioning
Biomechanics of force production
Neural adaptations to training
Muscular adaptations to training
Connective tissue adaptations to training
Endocrine system responses and adaptations
Metabolic responses and adaptations to training
Responses and adaptations of the cardiorespiratory system
Principles of strength training and conditioning
Warm-up and flexibility
Resistance training program design
Resistance training equipment and safety
Resistance training exercises
Plyometric training
Sprint and agility training
Aerobic training
Training periodization
Assessment and evaluation.

Edition Notes

Includes bibliographical references and index

Other Titles
Foundations of strength training and conditioning

Classifications

Dewey Decimal Class
613.7
Library of Congress
GV546 .R38 2012, QP301 .R36 2011

The Physical Object

Pagination
xii, 500 p. :
Number of pages
500

ID Numbers

Open Library
OL25568079M
Internet Archive
acsmsfoundations00amer
ISBN 10
0781782678
ISBN 13
9780781782678
LC Control Number
2011015912
OCLC/WorldCat
714029829

History Created July 30, 2014 · 1 revision Download catalog record: RDF / JSON

July 30, 2014 Created by ImportBot import new book