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July 30, 2014 | History

The depression cure 1 edition

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The depression cure

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The depression cure
the 6-step program to beat depression without drugs
1st Da Capo Press ed.
Stephen S. Ilardi.

Published 2009 by Da Capo Lifelong in Cambridge, MA .
Written in English.

Table of Contents

Understanding depression. The epidemic and the cure ; Making sense of depression ; Treating depression : the state of the art (and science)
Therapeutic lifestyle change : the six steps. Brain food ; Don't think, do ; Antidepressant exercise ; Let there be light ; Get connected ; Habits of healthy sleep
Making the change. Putting it all together ; When roadblocks emerge : a troubleshooting guide.

Edition Notes

Includes bibliographical references (p. 259-275) and index.

Classifications

Dewey Decimal Class
616.8527
Library of Congress
RC537 .I43 2009

The Physical Object

Pagination
x, 289 p. ;
Number of pages
289

ID Numbers

Open Library
OL24003306M
Internet Archive
depressioncurest00phds
ISBN 10
0738213136
ISBN 13
9780738213132
LC Control Number
2009282391

History Created July 30, 2014 · 1 revision Download catalog record: RDF / JSON

July 30, 2014 Created by ImportBot import new book