The joy compass
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An edition of The joy compass
(2012)
The joy compass
eight ways to find lasting happiness, gratitude, and optimism in the present moment
by Don Altman
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This edition was published in 2012 by New Harbinger Publications in Oakland, CA.
Written in English
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Subjects
Gratitude, Mind and body, Optimism, HappinessPreviews available in: English
| Edition | Availability |
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The joy compass: eight ways to find lasting happiness, gratitude, and optimism in the present moment
2012, New Harbinger Publications
in English
1608822834 9781608822836
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WorldCat
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The joy compass
eight ways to find lasting happiness, gratitude, and optimism in the present moment
This edition was published in 2012 by New Harbinger Publications in Oakland, CA.
Table of Contents
| Acknowledgments | ||
| Foreword | ||
| Introduction | ||
| Developing attention and intention | ||
| Becoming friends with your mind and body | ||
| Using intention to show who's in control | ||
| Mindfulness pathways to joy and positive moods | ||
| Laughter really is powerful medicine | ||
| Get an attitude of gratitude | ||
| Finding forgiveness | ||
| Music is the magical mood manager | ||
| Contemplation and meditation | ||
| Mobilize resources through affirmation | ||
| Get grounded in the here and now | ||
| Thrive through love and social connections | ||
| Resources for continuing your journey to joy | ||
| References. |
Edition Notes
Includes bibliographical references.
Classifications
ID Numbers
| August 3, 2020 | Edited by ImportBot | import existing book |
| February 28, 2020 | Edited by Clean Up Bot | remove fake subjects |
| July 14, 2017 | Edited by Mek | adding subject: Internet Archive Wishlist |
| May 2, 2012 | Created by LC Bot | import new book |