Cover of: The joy compass | Don Altman
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An edition of The joy compass (2012)

The joy compass

eight ways to find lasting happiness, gratitude, and optimism in the present moment

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This edition was published in by New Harbinger Publications in Oakland, CA.

Written in English

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Previews available in: English

Edition Availability
Cover of: The joy compass
The joy compass: eight ways to find lasting happiness, gratitude, and optimism in the present moment
2012, New Harbinger Publications
in English

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The joy compass

First published in 2012



The joy compass

eight ways to find lasting happiness, gratitude, and optimism in the present moment

This edition was published in by New Harbinger Publications in Oakland, CA.


Table of Contents

Acknowledgments
Foreword
Introduction
Developing attention and intention
Becoming friends with your mind and body
Using intention to show who's in control
Mindfulness pathways to joy and positive moods
Laughter really is powerful medicine
Get an attitude of gratitude
Finding forgiveness
Music is the magical mood manager
Contemplation and meditation
Mobilize resources through affirmation
Get grounded in the here and now
Thrive through love and social connections
Resources for continuing your journey to joy
References.

Edition Notes

Includes bibliographical references.

Classifications

Dewey Decimal Class
158
Library of Congress
BF575.H27 .A448 2012, BF575.H27.A448 2012, BF575.H27 A448 2012

ID Numbers

Open Library
OL25299605M
Internet Archive
joycompasseightw0000altm
ISBN 13
9781608822836, 9781608822843, 9781608822850
LC Control Number
2012015223

Lists containing this Book

History

Download catalog record: RDF / JSON
August 3, 2020 Edited by ImportBot import existing book
February 28, 2020 Edited by Clean Up Bot remove fake subjects
July 14, 2017 Edited by Mek adding subject: Internet Archive Wishlist
May 2, 2012 Created by LC Bot import new book