Cover of: Keeping fit by Honor Head
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Last edited by ImportBot
August 13, 2020 | History
An edition of Keeping fit (2013)

Keeping fit

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This edition was published in by Sea-to-Sea Publications in Mankato, Minn.

Written in English

"An overview for kids that describes the benefits of keeping fit as part of a healthy lifestyle, with ideas for starting an exercise program and discussion topics"--

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Previews available in: English

Edition Availability
Cover of: Keeping fit
Keeping fit
2013, Sea-to-Sea Publications
in English

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Keeping fit

First published in 2013



Work Description

"An overview for kids that describes the benefits of keeping fit as part of a healthy lifestyle, with ideas for starting an exercise program and discussion topics"--

Keeping fit

This edition was published in by Sea-to-Sea Publications in Mankato, Minn.


Edition Description

"An overview for kids that describes the benefits of keeping fit as part of a healthy lifestyle, with ideas for starting an exercise program and discussion topics"--

Table of Contents

What is being fit?
How does keeping fit help my body?
Is exercise good for my heart and lungs?
How does being fit make me feel good?
Is being fit the same as being healthy?
What sort of exercise is best?
How much exercise should I do?
Do some foods give me energy?
What is warming up and cooling down?
Do I need special clothes and shoes?
How do I get started?
Talk about.

Edition Notes

Includes index.

Series
Let's read and talk about

Classifications

Dewey Decimal Class
613.7
Library of Congress
RA781 .H376 2013

ID Numbers

Open Library
OL25202588M
Internet Archive
keepingfit0000head_j5t4
ISBN 13
9781597713962
LC Control Number
2011052697

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August 13, 2020 Edited by ImportBot import existing book
February 28, 2020 Edited by MARC Bot remove fake subjects
July 14, 2017 Edited by Mek adding subject: Internet Archive Wishlist
February 15, 2012 Created by LC Bot import new book