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Last edited by LC Bot
December 28, 2011 | History

The starch solution 1 edition

The starch solution
John A. McDougall

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The starch solution
eat the foods you love, regain your health, and lose the weight for good!
by John McDougall and Mary McDougall

Published 2012 by Rodale in Emmaus, Pa .
Written in English.

Table of Contents

My personal journey to the starch solution
Healing with starch
Starch: the traditional diet of people
People passionate about starches are healthy and beautiful
Five major poisons found in animal foods
Spontaneous healing on a starch-based diet
USDA and the politics of starch
An inconvenient truth: we are eating the planet to death
The FAQs about food
When friends ask: where do you get your protein
When friends ask: where do you get your calcium
Confessions of a fish-killer
The fat vegan
Just to be on the safe side: don't take supplements
Salt and sugar: the scapegoats of the western diet
Living the solution
Practicing the starch solution
7-day sure-start plan
100 of our favorite starch-based recipes
Starting the day
Salads
Sauces & dressings
Burgers & wraps
Soups
Stews
Main dishes
On the side
Sweet endings.

Edition Notes

Includes bibliographical references and index.

Classifications

Dewey Decimal Class
641.5/638
Library of Congress
RM237.59 .M33 2012

The Physical Object

Pagination
p. cm.

ID Numbers

Open Library
OL25139164M
ISBN 13
9781609613938
LC Control Number
2011047107

History Created December 28, 2011 · 1 revision
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December 28, 2011 Created by LC Bot import new book