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December 28, 2011 | History

The starch solution 1 edition

The starch solution
John A. McDougall


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The starch solution
eat the foods you love, regain your health, and lose the weight for good!
by John McDougall and Mary McDougall

Published 2012 by Rodale in Emmaus, Pa .
Written in English.

Table of Contents

My personal journey to the starch solution
Healing with starch
Starch: the traditional diet of people
People passionate about starches are healthy and beautiful
Five major poisons found in animal foods
Spontaneous healing on a starch-based diet
USDA and the politics of starch
An inconvenient truth: we are eating the planet to death
The FAQs about food
When friends ask: where do you get your protein
When friends ask: where do you get your calcium
Confessions of a fish-killer
The fat vegan
Just to be on the safe side: don't take supplements
Salt and sugar: the scapegoats of the western diet
Living the solution
Practicing the starch solution
7-day sure-start plan
100 of our favorite starch-based recipes
Starting the day
Sauces & dressings
Burgers & wraps
Main dishes
On the side
Sweet endings.

Edition Notes

Includes bibliographical references and index.


Dewey Decimal Class
Library of Congress
RM237.59 .M33 2012

The Physical Object

p. cm.

ID Numbers

Open Library
LC Control Number

History Created December 28, 2011 · 1 revision Download catalog record: RDF / JSON

December 28, 2011 Created by LC Bot import new book