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Last edited by Mek
July 14, 2017 | History

The complete idiot's guide to glycemic index snacks 1 edition

The complete idiot's guide to glycemic index snacks
Beale, Lucy

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The complete idiot's guide to glycemic index snacks
by Lucy Beale and Julie Alles

Published 2011 by Alpha in New York .
Written in English.

About the Book

When you opt for fresh, healthful, low-glycemic-index foods over sugary, high-calorie vending machine offerings, you're doing right by your body and your health. This guide gives you everything you need to know to snack your way to better health.

Table of Contents

The art of the snack. Looking at snacks in a new light ; The making of good snacks
Mostly meatless snacks. Versatile vegetables ; Fantastic fruit ; Dips, spreads, salsas, and sauces ; Cheese and tofu treats
Heartier fare. Beef, pork, and lamb ; Perfect poultry ; Sensational seafood ; Excellent eggs ; Bountiful beans and legumes ; Great whole grains ; Crackers, breads, and muffins
Sweet treats. Nuts and trail mixes ; Puddings, pies, and cheesecakes ; Cookies, brownies, bars, and more ; Delicious drinks.

Edition Notes

Includes index.

Other Titles
Glycemic index snacks, Complete idiot's guide


Library of Congress
RM237.73 .B4295 2011

The Physical Object

xv, 319 p. ;
Number of pages

ID Numbers

Open Library
LC Control Number

History Created November 16, 2011 · 2 revisions Download catalog record: RDF / JSON

July 14, 2017 Edited by Mek adding subject: Internet Archive Wishlist
November 16, 2011 Created by LC Bot import new book