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February 28, 2020 | History

Nutrition diva's secrets for a healthy diet 1 edition

Cover of: Nutrition diva's secrets for a healthy diet | Monica Reinagel
About the Book

"Have you tried every diet fad but wound up hungrier and no healthier than before? Are you overwhelmed by the sheer number of choices confronting you at the grocery store? In Secrets of a Nutrition Diva, popular podcast host and board-certified nutritionist Monica Reinagel sorts through the latest science to bust food myths and tell you exactly what you need to eat to look and feel fabulous. Organized the way you eat, by meals and snacks, the book will walk you through a typical day with straightforward and practical advice designed to answer your most burning questions, including: How much should you eat for breakfast? Is chicken always healthier than beef? Which organic produce is worth the extra cost? What specific kind of foods--like milk and bread--should you buy? Complete with grocery shopping lists, simple recipes, and a sample meal plan, Secrets of a Nutrition Diva takes the guesswork out of shopping for and preparing a healthy meal. Nutrition Diva's food rules will have you feeling healthier, looking better, and knowing that you're making the smartest food choices for you and your family"--

1 edition First published in 2011

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Cover of: Nutrition diva's secrets for a healthy diet


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February 28, 2020 Edited by Clean Up Bot remove fake subjects
July 16, 2019 Edited by Clean Up Bot import existing book
January 12, 2018 Edited by ImportBot import new book
July 14, 2017 Edited by Mek adding subject: Internet Archive Wishlist
October 21, 2011 Created by LC Bot import new book