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Cover of: The program | Kelly Traver
About the Book

The human brain resists change--only when we learn the secrets of how to get our brain to work for us, not against us, can we make healthy, permanent lifestyle changes. Dr. Kelly Traver teaches us what those secrets are and shows us how to use them in this mind-expanding and waistline-shrinking system for getting into shape and staying that way. By combining cutting-edge discoveries in neuroscience with the latest information in medicine, nutrition, and fitness, Dr. Traver developed The Program and initially tested it on her patients, ranging in age from 20 to 81, with excellent results in weight loss, reduction in blood sugar levels of diabetics, lowering blood pressure, and quitting smoking. The Program can put you in the driver's seat of your health.--From publisher description.

2 editions First published in 2009

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Cover of: The program
Cover of: The program


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February 14, 2020 Edited by Clean Up Bot remove fake subjects
July 16, 2019 Edited by Clean Up Bot import existing book
October 8, 2017 Edited by Clean Up Bot merge duplicate works of 'The program'
July 22, 2017 Edited by Mek adding subject: In library
July 9, 2011 Created by ImportBot import new book