An edition of The 5-factor world diet
(2009)
The 5-factor world diet
by Harley Pasternak
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"The 5 factor world diet takes the 5-factor principles -- five meals a day, five core ingredients, five-minute prep time -- and incorporates the best foods and nutritional habits from ten of the worlds healtiest countries." -- Publisher.
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Subjects
Reducing diets, Recipes, Exercise, Physical fitness| Edition | Availability |
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Book Details
Table of Contents
Part 1: The way the world eats and lives
1. The world's fattest people
2. The world's healthiest people
Part 2: The 5 - factor world diet's top 10 countries
3. Japan
4. Singapore
5. China
6. Sweden
7. France
8. Italy
9. Spain
10. South Korea
11. Israel
12. Greece
Part 3: The 5 - factor world diet action plan
13. Understanding the five factor edge
14. Understanding ingriedients and planning your shopping list
15. Getting familar with 5 - factor cooking techniques and tools
16. The 5 - factor lifestyle
Part 4: The 5 - factor world diet recipies
Part 5: The 5 - factor world diet menus.
Edition Notes
Includes bibliographical references and indexes.
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| July 16, 2019 | Edited by MARC Bot | import existing book |
| May 24, 2017 | Edited by ImportBot | import new book |
| December 16, 2010 | Created by ImportBot | initial import |