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Last edited by Kenneth Schwarz
December 12, 2010 | History

Psych Your Diet: A Daily Dose Volume 1. Psych Yourself to START 1 edition

Cover of: Psych Your Diet | Kenneth Schwarz PhD, Julie North Schwarz
About the Book

Making a great start is crucial when you want to lose weight. All the help you need to get going is right here in this first volume of a three-volume set: Psych Your Diet: A Daily Dose Volume 1. Psych Yourself to START

Written by a psychologist, these three books show a woman how to make the personal changes needed for each weight-loss phase. Each book in the series shows you how to psych yourself at a particular stage of weight loss: whether you need help to START (Volume 1), help to STICK TO IT (Volume 2), or help to KEEP IT OFF (Volume 3).

Psych Yourself to START is designed so you can read one piece at a time, one a day. Each selection gives you an effective dose of daily knowhow, encouragement, and inspiration.

Links (outside Open Library)

1 edition First published in 2010

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Cover of: Psych Your Diet: A Daily Dose
Psych Your Diet: A Daily Dose: Volume 1. Psych Yourself to START
October 2010, Symmetry Press LLC
E-book in English

History

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December 12, 2010 Edited by Kenneth Schwarz Added new cover
December 12, 2010 Edited by Kenneth Schwarz Edited without comment.
December 12, 2010 Edited by Kenneth Schwarz Edited without comment.
December 12, 2010 Created by Kenneth Schwarz Added new book.