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Last edited by Kenneth Schwarz
December 12, 2010 | History

Psych Your Diet: A Daily Dose Volume 3. Psych Yourself to KEEP IT OFF 1 edition

Cover of: Psych Your Diet | Kenneth Schwarz PhD, Julie North Schwarz
About the Book

Once you lose the weight you wanted to lose, you need to know how to keep it off. All the help you need to maintain your weight loss is here in this third volume of the three-volume set: Psych Your Diet: A Daily Dose Volume 3: Psych Yourself to KEEP IT OFF

Written by a psychologist, these three books show a woman how to make the personal changes needed for each weight-loss phase. Each book in the series shows you how to psych yourself at a particular stage of weight loss: whether you need help to START (Volume 1), help to STICK TO IT (Volume 2), or help to KEEP IT OFF (Volume 3).

Psych Yourself to KEEP IT OFF is designed so you can read one piece at a time, one a day. Each selection gives you an effective dose of daily knowhow, encouragement, and inspiration.

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1 edition First published in 2010

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Cover of: Psych Your Diet: A Daily Dose Volume 3. Psych Yourself to KEEP IT OFF

History

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December 12, 2010 Edited by Kenneth Schwarz Edited without comment.
December 12, 2010 Edited by Kenneth Schwarz Edited without comment.
December 12, 2010 Edited by Kenneth Schwarz Edited without comment.
December 12, 2010 Created by Kenneth Schwarz Added new book.