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Last edited by brandym7
September 23, 2017 | History

Richard Hittleman's Yoga: 28 day Exercise Plan 1 edition

Cover of: Richard Hittleman's Yoga by Richard Hittleman

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About the Book

If you are a beginner to Yoga then this is the book for you. Takes you day-by-day into exercises that will make your body supple and strong in a month., if you follow the program. or, if you cannot stretch to the fullest within the month, repeating the 30 days will be of a wondrous effect on your body and health . The exercises are not taxing but are rather gentle and invigorating. You will even learn to stand on your head! This book, originally published in the late 1960's and then had re-printings in the 1970's is a unique and timeless arrangement of exercises that will give your spine the lithe, graceful, willowy adaptability that will not allow you to look or feel old as you age. Easy to follow photos and simple instructions, along with (as stated) the exclusive organized movements from easy to more difficult in a particular form of gradation that will ensure you stay agile limber all of your life. If you are already a practitioner of Yoga, this book may still be for you, if you have not been able to achieve the more difficult twists and bends of the life giving and life affirming activity. If you want to carry yourself with the vitality of youth into your 60's, 70's and 80's then buy and practice this hatha (physical) art form of exercise aligned and organized by Richard Hittleman. I highly recommend it!

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Richard Hittleman's Yoga : 28 day Exercise Plan
by Richard Hittleman

Published 1969 by Bantam Books in New York, NY .
Written in English.

Classifications

Library of Congress
RA781.7 .H58 1969

The Physical Object

Pagination
320 p. :
Number of pages
320

ID Numbers

Open Library
OL24381690M
Internet Archive
richardhittlem2800hitt
OCLC/WorldCat
28861285

History Created October 21, 2010 · 4 revisions Download catalog record: RDF / JSON

September 23, 2017 Edited by brandym7 What the book is about and/or it's purpose and benefits
February 9, 2011 Edited by EdwardBot add lending subjects
January 23, 2011 Edited by ImportBot add subjects from new record
October 21, 2010 Created by ImportBot initial import